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tag: habit

What Happens After We Die?

Instead of being unknowable, perhaps the afterlife is something we havenít looked at hard enough. And if so, why not? For one thing, the mind is addicted to repetition. We pursue the same desires…

212 comments

Donít Kick The Habit

I know you just made resolutions, but donít try to stop smoking. Donít give up booze. Donít throw out your pot. Donít ditch the donuts. While youíre at it, donít join the gym. Donít try to meditate…

97 comments

How Often Should You ‘Go’?

My father liked to quote an old Hindi saying: One who goes once is a Yogi. One who goes twice is a Bhogi (lover of worldly comforts) One who goes thrice is a Rogi (someone who is unwell) Hav…

65 comments

Conscious Self-Creation

Congratulations. You're a month along in this exciting journey. You set out to do something new, like learning archery or volunteering at a soup kitchen or enjoying life more, and something bigger hap…

8 comments

Focus on How Far You’ve Come

Take a tip from high-performance athletes. Look at how far you've come, not how much you have left to do. Scientists call this the horizon effect. It creates encouragement--"I've done twice as much as…

5 comments

This is Your Life Calling

A carpenter decided to change careers. He had two children and his wife was expecting twins. They needed a larger house, and he needed a job that made more money. He went to his boss to explain. The b…

11 comments

Release Old Burdens for Spring

The Earth renews herself in spring and so can we. If you have a habit you want to release (like smoking, compulsive eating, or chronic complaining, for example), or if old emotions are weighing on you…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thanks for sharing

i want to use this medium to testify of how i got back my ex boyfriend. After 5 years in relationshi…

I'm still wondering why primitive jerks like that even think they should attend a university? Or th…

4 Miles per hour is a slow to steady walking speed. In the days when British police officers actua…

great ideas add walk or exercise your pet daily