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tag: heal

6 Easy Ways to Take Your Health Into Your Own Hands

Being healthy can be a cryptic concept. Does it mean going to the doctor yearly? Exercising? Eating your apple each day? Going gluten-free? It may be hard to navogate all of the information (and misin…

93 comments

Good Vibrations: A Five-Step Sound Practice to Quiet the Mind

In Ayurveda, simple daily practices, called dinacharya, attend to the five sense organs—eyes, ears, nose, tongue and skin—the way we take in the world. Just as the foods we eat, the air we breathe,…

76 comments

Is There Scientific Proof We Can Heal Ourselves?

In my first TEDx talk, The Shocking Truth About Your Health, I introduced the idea that optimal health requires not just a good diet, daily exercise, and plenty of sleep, but also healthy relationship…

38 comments

A Vision To Heal Health Care

I once wrote a whole book that is yet unpublished called BROKEN: One Doctor’s Search For The Lost Heart Of Medicine. It’s still unpublished, but I now know the real reason – because my role is not jus…

16 comments

Which Ways Are You Brave?

When I started working on my latest book about how fear makes you sick and how courage helps you heal, I had the nerve to tell Matt I was writing the book for fearful people like him. (Note to self: K…

39 comments

Are You Brave? Lessons About Fear & Courage From The Colorado Tragedy

Colorado teen Jarell Brooks just wanted to see a movie about superheroes. He didn’t realize, as he entered the fated theater in Aurora to see the latest Batman movie, that he was about to become one. …

22 comments

Heal Your Childhood Anger

What unhealed emotional wounds from your childhood keep emerging, with hopes to finally be healed? Use this exercise to heal the roots of your anger. For this exercise you will need approximately 1…

82 comments

The #1 Mistake Healers Make

I picked up someone’s beat up, discarded novel at the rental house where I stayed on Lake Erie this past summer - Cutting For Stone, by Abraham Verghese. And I started reading one night and instantly …

46 comments

Are You A Savior, Victim, Or Perpetrator?

Unless we heal our core wounds, most of us spend our lives busy playing either savior, victim, perpetrator, or - very often - all three. Let me give you an example of what I mean by that. Meet Jill, w…

67 comments

Heal Yourself, Heal The World

The world is deeply in need of healing. Civil wars are breaking out in countries across the globe. Children are starving. Global warming is turning natural disasters into catastrophes, destroying our …

13 comments

meet our writers

Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

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Mmmmm tyvm and plz never use palm oil as your choice it's killing rainforest and orangutans

Mari 's Mari 's
on Love Bars
1 minute ago

All doable. None intimidating. Let's get to imitating. Rock and roll. Namaste. ✌

You lost me at "one stick butter". With that amount of fat (and calories) to begin with before you e…

Susan H. Susan H.
on Love Bars
16 minutes ago