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tag: healing

Do You Truly Want To Be Healthy and Happy?

Do you want to be healthy and happy? Really? Think about itóabout what it would be like to have nothing to complain about? To have nothing special about you? We have to be honest. Are we ready to have…

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Why Women Should Eat More Potassium After Menopause

What do baked potatoes, bananas, white beans, tomato paste, and dried apricots have in common? Yes, they taste great. But more than that, they are all rich sources of potassium. This vital miner…

273 comments

How to Find Your Inner Rhythm of Fun

How do you get through unpleasant life experiences that stress you out? I often get through my stressful situations by changing my rhythm. When Iím feeling, ďI have to get myself together so I donít b…

81 comments

Start Your Day With This Cooling Smoothie

"Fruit in the morning is like amrit, or nectar," says Anand Srivastava, Chairman of Maharishi Ayurveda Products, India. According to him, fruit is easy to digest, and packed with nutrients that nou…

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A Psychologist’s Advice on Healing Emotional Pain

If you want to heal emotional pain, you have to re-condition your responses to emotional states. Rather than hiding emotional wounds, focus on treating and caring for†them.†The first list I put togeth…

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Overwhelmed By Change? How Your Heart Can Help You Adjust

It is no secret that our world is changing very fast. As you face this period of accelerated change, do you feel you have the tools you need to deal with and adjust to what is happening? History sh…

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How Your Mind Affects Your Body

We are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts, and what happens in the body. A Time Magazine special showe…

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Altruism: A Remedy for Stress

Will acts of kindness and generosity enhance our health, increase our longevity and make us happier? I think so. Do you? Could heart-directed altruism be such a remedy? When we act on behalf of oth…

84 comments

A Beautiful Japanese Secret to a Long and Happy Life

In Japan, people famously†get to enjoy their great grand children and often die peacefully in their sleep. What's their secret? Yes, they eat plenty of fish, fresh vegetables and fruit. And yes,…

143 comments

Spring Trimmings to Make Your Kitchen a Vibrant and Welcoming Space

These spring-fresh ideas are not costly or time-consuming, however small your budget or crowded your schedule. But yes, they are priceless in the simple joy and beauty they are sure to evoke. Herbs…

72 comments

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I know it's a common medicine for all kinds of things in India mixed in a glass of milk.

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