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tag: healing

Herbed Paneer Sandwich: A Delicious Breakfast Recipe

Paneer, a variety of cottage cheese,  is a huge favorite in Indian households. It has many virtues: easy to prepare, delicious and full of nutrients. By itself, paneer has a mild, ever-so-slightly swe…


10 Ways to Celebrate International Day of Non-Violence

In 2007, the United Nations voted to make International Day of Non-Violence October 2nd, which is Mahatma Ghandi's birthday. It seems fitting since Ghandi is basically the international symbol for non…


On Being Grateful for Emily (Whoever She or He May Be)

No matter where I was or what I was doing at the office, whenever Emily showed up, I felt trapped. She would find me and go on and on about something while I made a mental list of all the “better thin…


It’s Finally Time to Stop Counting Calories

Do you know someone who gobbles up 100-calorie snack packs? We’ve all been there. The allure of eating whatever you want as long as it’s only 100 calories is great — but, as we all should know, it’s t…


8 Creative & Healthy Twists on Everyday Foods

Bored of the same old dinner basics? Spice up your plain potatoes and rice with the following zesty suggestions. Creative meals are healthy meals. 1) Making mashed potatoes? For two medium sized po…


How Black Pepper Fights Fat & Boosts Your Mood

Black pepper is a wonder spice, indeed. Sprinkle it regularly on your food, and you will reap tremendous health benefits. Studies have shown that black pepper aids digestion, improves brain function a…


10 Terrific Ways Kidney Beans Boost Your Health

Red kidney beans are among my favorite foods. As children, we would gather eagerly around the table to enjoy our lunch of rajma-chawal, kidney bean curry and rice. And now that I know of their tremend…


This Sleeping Position May Be Better For Your Brain Health

We all know how much of an impact sleep - or lack thereof - has on our physical as well as mental well-being. But a new study finds that your sleeping position - not just how much you sleep - can have…


7 Super Ways to Use Cilantro Leaves

I love cilantro. The zesty, citrusy fragrance of this herb awakens my senses and gladdens my heart. At home, my curries and dal must have a sprinkling of cilantro on top, else I feel something is miss…


How We Can Work Together to Save The World

How many of your friends and neighbors are making conscious decisions to help heal the planet? Ask yourself... Have they changed their transportation habits, their eating habits? Are they recycling…


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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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