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tag: healing food

15 Reasons to Love Sweet Potatoes

The holidays are not the only time to break out the sweet potato recipes. Now there are 16 reasons to enjoy these terrific tubers all year round. 1.  Sweet potatoes are readily available, although …

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11 Reasons to Love Sweet Potatoes

The holidays wouldn’t be complete without delicious and nutritious sweet potatoes.  Chances are you’ve been enjoying sweet potatoes but haven’t given much thought to their nutritional and health-promo…

106 comments

Roasted Sweet Potato Salad

Roasted (actually lightly pan-fried) sweet potatoes really boost a basic green salad.  Easy to make and even better to eat, the sweetness of the sweet potatoes is a great contrast against a savory cil…

57 comments

Cut Your Diabetes Risk in Half

German scientists discovered that magnesium supplementation improves the body’s sensitivity to insulin and significantly reduces the risk of developing Type 2 diabetes.  In the study published in Diab…

104 comments

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