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tag: healing grains

6 Gluten-Free Grains to Add to Your Diet

Whether you're sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and…


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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Our American Congress is trying to do the exact same thing. This is so wrong

Protein and fat have really gotten a bad rap in recent years, so I'm glad to see this article recogn…

Most of the snacks are no better than candy - and some have ingredients that are even more harmful. …

i really need a change.fear of failure is worse.dear love grant me a strenght to change my life.....