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tag: Healing Injuries the Natural Way

Determine Your Target Heart Rate

If you're like most people, you've probably heard that you should be exercising within a target heart rate, yet you don't know what that number should be.  Or, maybe you're relying on a heart rate dev…

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

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Take a day off and sleep in.... Mmmmmm,, sleep..... Zzzzzzzzz.....

That is truly adorable, thank you.

And what are you supposed to determine by this silly act ??

Mary You are so right! Everytime someone brings up something valid, she waits a while and then br…