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tag: Healing Injuries the Natural Way

Determine Your Target Heart Rate

If you're like most people, you've probably heard that you should be exercising within a target heart rate, yet you don't know what that number should be.  Or, maybe you're relying on a heart rate dev…

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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