Nope—eating Skittles all day every day isn’t a step on the path to optimal health. But if your typical meals contain a rainbow of real fruits and vegetables, you're well on your way. Imagine the hea…add a comment
Paneer, a variety of cottage cheese, is a huge favorite in Indian households. It has many virtues: easy to prepare, delicious and full of nutrients. By itself, paneer has a mild, ever-so-slightly swe…49 comments
On the tiny Japanese island of Okinawa, it's not uncommon to see 80-year-old women out in the Pacific sun, weeding their gardens on a summer day. In fact, it's normal; the average life expectancy of m…81 comments
Dinner table conversations may be the secret sauce that binds families together. Dr. Marshall Duke, a psychologist at Emory University, led a number of studies in the 1990s on the dissipation of th…36 comments
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