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tag: health

The Unexpected Best Time of Day to Exercise

If you’re looking to lose weight or improve your health, you may be trying to do everything in your power to ensure your success: you eat right, sleep well, exercise daily. You may have even wondered …

103 comments

Twitches, Cramps, Fatigue? You May Need More of this Mineral

Magnesium deficiency isn’t often talked about as a leading cause of health problems. But this "invisible deficiency" deserves your attention if you have been suffering from exhaustion, lack of appetit…

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5 Ways Your Diet Affects Your Mood

While your mood sometimes dictates what foods you eat -- hello ice cream -- what you choose to eat can conversely affect your moods. While it may seem harmless enough, what you choose to eat for lunch…

109 comments

6 Tips to Get You Motivated to Exercise

Let's admit it: Fitness can be hard. Whether you're working on a New Year's resolution or have been living a fit lifestyle for some time, there are just some days where you just don't. want. to. do. i…

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The Healing Power of Trees

I’ve had the good fortune to live in a wide range of places: in the city, in the rainforest, in the desert, in a canyon, in the mountains, beside the ocean, and numerous other places. I learned a lot …

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5 Reasons Our Bacon Obsession is a Bad Idea

I know: bacon tastes good. There’s no denying it. But even if you don’t care at all about animal rights, there are some solid reasons to check that bacon obsession. Bacon has always been a pretty p…

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4 Incredible Benefits of Cumin Seeds, and How to Include Them in Your Diet

In India, we use cumin seeds in our cooking almost as liberally as we do salt and pepper. In addition to spicing up my dals and curries childhood upward, cumin also played healer when I suffered from …

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2 Quick & Zesty Chutneys That Fight Off Cold & Flu

 In Northern India, where I live, most meals are incomplete without a side of chutney or pickle. Growing up, I took the chutneys on our table for granted, liberally spooning them on to my plate or sco…

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Savory Veggie Pancake Recipe

Lighter than the classic potato pancake and full of flavor, these pancakes are super tasty and are a great way to enjoy a variety of vegetables. They are crispy on the outside and moist and delicious …

406 comments

Tips for the Decision-Making Process

Decision-making is the “reasoning” process we use to select a course of action from among any number of possibilities. Making a decision either can involve a period of deliberation or seemingly none a…

205 comments

people are talking

thanks I do like a nice walk before breakfast and think I sometimes eat less for breakfast, but can…

Love lentils and carmalized onions! Looks very tasty as well as healthy. Thank you!

Poor puppy i am glad he was rescued and i hope he will get loving forever home soon .. How somebody …

You are a champion Chloe, the wonder dog for saving Willow's life, such a lovely story.