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tag: health

5 Ways Pumpkin Boosts Immune Health

Pumpkins are more than just beautiful and versatile. They may just help you strengthen your immune system just in time for cold season. Maybe that's why they're such a popular food in fall and winter!…

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The Location of Your Home Could Increase Your Heart Attack Risk

When we think about the risk factors for a heart attack, our list usually includes fatty food, sedentary job, stress and such. Research findings have now added another—and very surprising—factor to…

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Too Much Candy Corn Harms Your Brain

Disturbing news if you've been gobbling down candy corn like there's no tomorrow: high consumption of sugar, namely high fructose corn syrup (HFCS), has been associated with memory disfunction and bra…

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Juicing & Smoothie-ing Tips & Recipes

Both juicing and smoothies make it easier to eat a wider variety of foods, which is important because you increase your chances of developing a food allergy if you don't rotate the types of food you…

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6 Liver-Boosting Superfoods to Add to Your Diet

When was the last time you thought about your liver and the amazing job it’s doing to filter toxins, hormones, cholesterol, and more out of your blood.  Your liver is one of the most powerful organs i…

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The Beverage That Could Reduce Your Risk of Depression

Feeling hopeless, despondent, guilty, unaccountably sad ... depression manifests itself in myriad ways. Often, it goes undiagnosed, and the consequences can be heartbreaking. About 9 percent of Ame…

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5 Tips to Detox your Laundry Routine

Laundry: Friend or foe? Detergents and fabric softeners can be a major source of indoor air pollution. They can also cause skin irritations, and even be poisonous if ingested or used incorrectly. P…

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10 Things You Need to Know About Protein Power

You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein. When it …

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One Secret to Healthy Skin

Regular workouts don't just benefit your fitness. They benefit your skin, too — particularly as you age. Preliminary research by scientists at Ontario's McMaster University shows that exercis…

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6 Ways to Fight Inflammation Naturally

Avoiding NSAIDS like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill. Even when we get our eating habits in order, we mig…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Good balanced diet

Thanks, Dr Greger for that positive article...

I love the fall and it's my second favorite season (Winter is the first). I love the cooler weather…