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tag: health

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.† Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;† These yummy foods contain phytoche…

350 comments

How To Grow Old Gracefully

Want to grow old easily and gracefully? Turns out the key is to start early, in your 20s, and pay attention to some important lifestyle and medical changes as you age. How To Grow Old Gracefully …

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Roasted Rosemary Savory Vegetables

Simple to make and wonderful to eat Ėand great to serve at any dinner!† You can substitute any vegetables that you like, use sweet potatoes instead of Yukon gold or yellow squash instead of zucchini. …

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How to Enrich Your Life

  One of the most wonderful aspects of living from the heart is how it enhances the positive-feeling textures of life. When my heart is open, food tastes better, the roses in my garden look more…

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Does Green Coffee Bean Extract Work?

Losing weight can be incredibly difficult. For this reason, people have turned to all sorts of supplements in order to make things easier. Green Coffee Bean Extract is one of themÖ. it is curren…

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How To Talk To Your Partner About Erectile Dysfunction (Infographic)

Erectile dysfunction is a normal symptom experienced by many men throughout their lifetime. This condition should be checked out by a medical professional as ED can be a sign of underlying health prob…

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Need A Natural Energy Boost? Here Are 7 Food Strategies

Food is fuel for our bodies, and our bodies reflect what we put into them. By learning how to eat in ways that boost energy and combat fatigue, you can do a lot to optimize your mental and physical pe…

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Salad Dressing and Dip With Bone-Building Nutrients

Building strong bones isnít just a matter of popping calcium supplements.† Itís important to eat a diet rich in many essential nutrients to build strong bones, including:† boron, calcium, manganese, m…

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Congress Considers Legislation to Ban BPA In Storage Containers

Last week,†Sen. Edward Markey, D‐Mass., and Reps. Lois Capps, D-Calif., and Grace Meng, D-N.Y., introduced the "Ban Poisonous Additives (BPA) Act of 2014" into both chambers of Congress. †If pas…

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Super Spinach Enchiladas

These enchiladas are a favorite recipe here at HeartMath. They have a lot of flavor and a great texture. You can add more spice if you like, with salsa or hot sauce but they are mild in this recipe…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I presume you are joking!!! What an interesting life you must lead. You are so lucky to be able to …

True, true, true. And for humans (& some dogs & horse) I add swimming in ocean water.

Thank You, we are blessed by Nature