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tag: health benefits of gratitude

Want to Sleep Better and Feel Happier? Tell Someone ‘Thank You’

Gratitude and mindfulness are touted as two keys to mental and spiritual wellbeing. But scientific studies are increasingly discovering that recognizing the blessings in your life can also have a meas…

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Thanksgiving as a Wellness Practice

Celebrations of a day of thanks are common around the world. Whether these observances mark an annual harvest, peace or something else, their underlying theme is appreciation and gratitude, sentiments…

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Health Benefits of Gratitude & 20 Ways to Say ‘Thank You’

Gratitude is a greatly under-used emotion. Sometime around mid-November, we take it out, dust it off, put it on display and admire it for a while. Then, come January, we promptly shove it back on t…

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