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tag: health benefits of strawberries

The Case for Adding Berries to More Meals

After we eat, our bodies create free radicals in the process of breaking down our food. That's why we need to eat antioxidant-rich foods with every meal to counteract the oxidation caused by metabolis…

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Two Berries Delay Brain Aging Two-and-a-Half Years

A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …

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These are signs front he body that something is wrong with your environment..fight or flight constan…

Thank you for this post, very encouraging. I find I like healthy foods (especially veg) when I buy f…

For all these uses, there is a cheaper product that works as well or better, usually white vinegar. …

Thanks for this information