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tag: health foods

The Nutrient that Burns Fat and Boosts Energy

Your body is the ultimate alchemist. With the help of a single powerful nutrient, it can burn fat to create energy. I know it sounds like something out of a science fiction movie, but after conducting…

144 comments

Honeybush Tea Stops Fat Accumulation

Exciting new research published in the journal Phytomedicine found that honeybush tea (both fermented and non-fermented varieties) inhibits fat accumulation in cellular and animal models of obesity. I…

119 comments

Create Fat-Burning Gourmet Salads in Minutes

If you avoid salads at any cost, thinking they consist only of iceberg lettuce and a couple of slices of starchy tomato topped with some chemical and sugar-laden bottled dressing, you will be happy to…

126 comments

The Overlooked Mineral that Shrinks Fat Cells

Honey, I shrunk my fat cells...using a natural mineral.† It sounds too good to be true, but itís not.† There is actually a mineral that suppresses the hormones linked to fat cell expansion. †I came ac…

373 comments

9 Brain Superfoods

Your brain controls every function in your body yet we rarely give it a second thought.† And, few of us choose foods that protect or heal our brain.† Here are some of the best foods for thought (liter…

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9 Easy Ways to Boost Your Energy

Boosting your energy doesnít have to cost a lot or feel like work. Just by learning a few simple tricks you can have a great impact on your energy for the rest of your life. 1. Start the day out w…

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7 Reasons to Love Beets

Beets are among my favorite vegetables.† Not only are they delicious, they are nutritional powerhouses.† Here are 7 reasons to love beets: 1.† Lower blood pressure (when high). A recent study at Lo…

217 comments

18 Ways to Boost Your Health in 2013

Let's face it:† most of us start out the New Year with the best intentions, but soon we are back to our old habits.† Here are 21 ways to help you get your health on track in 2013: 1. Eat a large gr…

68 comments

Evict Monsanto!

Itís time to follow the lead of Hawaiians who are working to evict Monsanto from their landÖand for good reason.† Monsanto and other corporations have been leasing land from schools for experimentatio…

132 comments

8 Ways to Lose Weight with Little Effort

1. Eat small meals throughout the day. This simple food-timing trick sends messages to your brain to release fat stores. If you havenít eaten anything for 2 to 3 hours, itís time to eat again. Id…

222 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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thanks, I wouldn't use my coffee grinder for spices though.

Thanks, but I'll stick to foraging wild raspberries and strawberries.

My daughter, hosting the first time, came up with the best one: call mom in a panic and have her com…

met my wife on veggiedate.com - we just celebrated our 10th anniversary and we couldn't be happier -…

I find there is nothing less attractive then a man with no compassion.