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tag: Health Guru

Portion Control 101 (video)

The secret to weight loss is not just what we eat but the size of our servings. Restaurant servings have grown greatly in the last fifty years; plates are 4-6 larger. A bagel is now equal to 5 slice…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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I suffered a migraine earlier which was a major one and after taking over the counter pain killers w…

The berries this year are unusually large, sweet and juicy! Yum!

This is good news. I did try a probiotic and the first night I used it I slept better than I had in …

Good to know. Thank you.