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Portion Control 101 (video)

The secret to weight loss is not just what we eat but the size of our servings. Restaurant servings have grown greatly in the last fifty years; plates are 4-6 larger. A bagel is now equal to 5 slice…


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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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Second part: I needed a very long patience and what was even more important, the dog must learn …

Sleep is over rated when you are with a good woman. Sleep is under rated when you are psychotic. You…

100% organic would mean an organic bun, condiments and toppings. I hope they are doing that as well…

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