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tag: health

Healthy and Refreshing Mango Yogurt Dessert

It's mango season here in India, and you have to see the feasting to believe it! Vendors are pushing their carts all over Delhi, carrying heaps of bright yellow mangoes. Children are delving into crea…

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6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

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3 Tips to Consider When Looking for Sustainable Seafood

It’s a common line of questions: Should I be eating seafood? Is it healthy? Is it sustainable? Unsurprisingly, people have many different opinions on the matter. But in our modern era of declining oce…

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Red Pepper Couscous

If you want a simple and flavorful dish that also looks pretty, look no further. This red pepper couscous is perfect for picnics, potlucks, or an easy last-minute dinner. Try using jalapeño as a garni…

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Overwhelmed By Change? How Your Heart Can Help You Adjust

It is no secret that our world is changing very fast. As you face this period of accelerated change, do you feel you have the tools you need to deal with and adjust to what is happening? History sh…

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Why You Should Never Peel Off Apple Skins

"Surely the apple is the noblest of fruits," said Henry David Thoreau. And he may be right: Packed with antioxidants, vitamins, and minerals that can help maintain healthy skin, teeth and a healthy…

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DIY Air Fresheners For Your Home & Car

Ever walk into your home after a day in the fresh air and think, "Wow, sure smells stale in here?" Love the delicate fragrance of vanilla and orange blossom which transform your house into a bakery-or…

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8 Best Foods After Drinking Too Much

Too heavy on the booze last night? While some people swear by some spiked coffee and a greasy diner breakfast, there are actually healthy foods that can help you overcome a hangover faster. The next t…

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8 Tips to Buy Better Yogurt

Despite all of the hype, not all yogurt is good for you. Here are 8 tips to help you select the best and healthiest yogurt for you: 1. Look for live cultures. The live cultures in yogurt provide th…

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9 Reasons to Ditch Bacon for Good

I keep reading about bacon as a health food. Seriously: bacon never was and never will be a health food. While diets like the Paleo Diet may have some redeeming qualities, these diets are often just a…

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people are talking

Bit of idiocy in this article... Let's see, here in Central Florida...I would have no grains, but al…

I always feel better after drinking a cup of green tea after I've been out in the sun.

just ate some green-tea icecream for the first time in my life and it was delicious ...and healthy …

So isd this article a justified reason why we should Not be getting food from south of our Border an…