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tag: healthy cooking

Vegan Secrets Revealed! 5 Magic Foods for Decadent Plant-Based Cooking

Are you thinking of going vegan? Exploring Meatless Mondays? Just looking for tasty ways to work more plant-based yum into your diet? I'm going to break vegan protocol, and publicly reveal the indulge…

202 comments

Grilled Food May Be Frying Your Brain

Barbecue season may still be several months away, but a new study suggests that firing up the grill fewer times this summer may be one of the best things you can do for your brain. It's all about m…

106 comments

5 Foods That Are Healthier Cooked

You'd be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that's certainly the case, but it's not always the case. Cooking some vegetables actually brea…

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15 Reasons to Love Sweet Potatoes

The holidays are not the only time to break out the sweet potato recipes. Now there are 16 reasons to enjoy these terrific tubers all year round. 1.† Sweet potatoes are readily available, although …

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Gluten-Free Gingerbread Cake Recipe

This cake is uniquely delicious since the heat of the ginger balances out the sweeter flavors, leaving you with an exciting and light taste. After a lot of†experimentation, this gingerbread cake wa…

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11 Reasons to Love Sweet Potatoes

The holidays wouldnít be complete without delicious and nutritious sweet potatoes.† Chances are youíve been enjoying sweet potatoes but havenít given much thought to their nutritional and health-promo…

105 comments

Roasted Sweet Potato Salad

Roasted (actually lightly pan-fried) sweet potatoes really boost a basic green salad.† Easy to make and even better to eat, the sweetness of the sweet potatoes is a great contrast against a savory cil…

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4 Delicious Recipes for Spring

For us foodies, few things herald the coming of spring like the arrival of the seasonís first vegetables. Asparagus, watercress, garden peas, fresh herbs--they emerge, tentative and wistful, tender an…

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Learn About and Cook with Whole Grains

The typical American diet includes quite a lot of processed food stuffs, including highly processed grains. Bleached, enriched white flour is a lot easier to come by than whole, healthy grains. One…

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Why a HeartMath Kitchen

The HeartMath headquarters is located in a small town in the mountains that doesnít offer many options for a quick, delicious and healthy lunch. So, the HeartMath Kitchen was originally created to giv…

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What a load of crap. Move to lower altitudes.The floods will wipe you out but you won't be depressed…

For sure making the Vegan Ginger Snaps. I have not heard of treacle before and will need to search …

Yes! Over the past century, we've become INSANELY dependent on oil, entirely for political reasons,…