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tag: healthy eating

3 Indian Food Habits That Are Good For Health

Let me begin by clarifying that there is no such thing as a "typical Indian way" when it comes to cooking and eating. This nation is simply too vast and varied for that. However, certain healthy tradi…

96 comments

Summer Salad with Sunflower Dressing

Colorful and fresh, this salad is refreshing for anytime! 1 head red leaf lettuce, chopped 1 head butter lettuce, chopped ½ cup cherry tomatoes, halved ⅓ cup red onions, cut in half moons …

76 comments

Super Summer Gazpacho

Perfect soup for a light lunch on a hot summer day or as a starter for an evening meal! It's very refreshing and has a little "heat" from the cayenne. Good with chips or on its own. This recipe is sim…

115 comments

How Cat Videos Can Help You Fight Post-Lunch Drowsiness

Ever experienced the two o'clock sag? It's that post-lunch slump we find ourselves in from time to time. We're dog-tired and crave a catnap. Cat (and dog) videos, like this one, can help power us o…

92 comments

7 Good Reasons to Eat More Sweet Potatoes

Whether you eat them steamed, mashed, or baked, there are lots of good reasons to love sweet potatoes! Here are some surprising health benefits of this orange veggie. Sweet potatoes are among my tw…

136 comments

10 Life Tweaks to Lose Weight (Without Exercise)

Small changes go a long way, especially when it comes to knocking off those extra pounds. Yes, you need to eat right and exercise, but you'll be surprised how small things, like using a blue tableclot…

152 comments

Stay Toxin-Free With Coriander & Fennel Water

When the mercury soars, it's important to stay cool. For centuries, Ayurvedic healers have believed that toxins, called "ama" build up in the body at regular intervals and must be flushed out lest the…

45 comments

Quick and Tasty Asparagus Couscous

Looking for a quick, delicious and elegant dish for a summer night? Look no further. This asparagus couscous has plenty of flavor and character, and is ready to eat in under 30 minutes. 1 ¾ cups wa…

83 comments

Chickpea Curry with Spinach and Spices

I love chickpeas. In India, we never eat them out of a can. Instead, raw chickpeas are washed, soaked overnight in clean water and cooked the next morning with a few spices. An immensely popular food …

85 comments

3 Reasons You Should Enjoy Grapes in Moderation

Bursting with juice and fragrant with freshness, a bunch of grapes is irresistible indeed. They are in season now, so the time is ripe for reaping their multiple health benefits. But before you go gra…

89 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Thanks for sharing.

Any game that holds your attention would work.

Aim high - instead of twenty minutes three days a week, go for an hour six days a week.

Only three minutes? Nope, Tetris is way too addictive for just three minutes.

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