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tag: healthy eating

What’s So Great About Raw Roods? (+ Gluten-Free Tabouli Recipe)

Raw foods are all the rage these days... But what's all the fuss about? Karyn Calabrese is a vibrant raw foodie and the force behind Karyn's Raw Foods, author of Soak Your Nuts and restauranteur. O…

47 comments

Why You Should Eat Fennel Seeds After a Meal

Something magical happens moments after you start chewing on fennel seeds after a meal: the taste in your mouth changes, replacing the aftertaste of what you have eaten with a cool freshness. The plea…

88 comments

Success! Hershey’s Plans to Kiss Genetically-Modified Ingredients Good-Bye!

If you love Hershey's Kisses, you’re about to love them a lot more. Thanks to pressure from consumers, the company has announced that it will make its Kisses and milk chocolate bars with simpler, gene…

249 comments

How Yoga Changed My Life Forever

I believe yoga saved my life. I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my mother’s guest room wishing I could just evaporate. I appealed to God …

77 comments

5 Surprising Foods that are Keeping You Fat

Besides the obvious junk foods, there are 5 foods that you may never have suspected of packing on the pounds. Diet Soda,
 Really? Research conducted at the University of Texas Health Science…

113 comments

How to Make Sense of Sustainable Coffee Labels

Based on the lines outside Starbucks and Caribou Coffee alone, it seems like everyone in the U.S. loves coffee. A 2013 study found that an average of 85 percent of the U.S. population has at least …

200 comments

Why Undercooked Pasta is Better For You

Pasta gets a lot of love across the world, but also an unfair share of bad press. Maligned as an unhealthy fattening dish, pasta is actually good for you if cooked the right way. Experts say you sh…

129 comments

Exotic Spice Cookies

Super easy to make, the secret is adding the egg at the end. Exotic spices give them a phenomenal taste! 1 ½ cup spelt flour 1 teaspoon cinnamon 1 teaspoon nutmeg 1 teaspoon ground ginger 1 tea…

221 comments

Top 17 Vegan Sources of Omega 3 Fatty Acids

Omega 3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is freque…

132 comments

How Black Tea May Help Cut Your Ovarian Cancer Risk

More than 20,000 women are diagnosed with ovarian cancer in the USA every year according to the National Cancer Institute. The most common of these is epithelial ovarian cancer, the fifth leading caus…

62 comments

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Don't eat: 1. Canned vegetables - hate em. 2. Cereal - stopped that at leas two decades ago 3. …