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tag: healthy foods

6 Liver-Boosting Superfoods to Add to Your Diet

When was the last time you thought about your liver and the amazing job itís doing to filter toxins, hormones, cholesterol, and more out of your blood.† Your liver is one of the most powerful organs i…

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Halloween Herbs for Year-Round Health

"Double, double toil and trouble. Fire burn and cauldron bubble," chanted the witches of Shakespeareís Macbeth as they added ingredients to their brew. While an eye of newt and tongue of frog may not …

158 comments

9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1.† They are high in vitamin B6.† Vitamin B6 helps reduce the c…

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Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.† Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;† These yummy foods contain phytoche…

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All About Artichokes

Artichokes donít often make it on the easiest-to-grow or easiest-to-prepare lists of gardeners and foodies. But that doesnít mean theyíre not well worth growing and/or bringing into your kitchen. They…

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14 Amazing Reasons to Love (and Eat) Grapefruit

Grapefruit is rarely mentioned as a superfood extraordinaire.† Nutrition authors rarely give it a place on their top foods lists.† Few people even consider grapefruit for its health-promoting properti…

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7 Halloween Superfoods

If you've been loading up on candy and treats that seem to be everywhere this time of year, you might be ready to enjoy some real Halloween superfoods. Black RiceóWitches aren't the only ones who c…

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8 Must-Have Summer Superfoods

You donít need to spend a fortune on exotic superfoods from distant lands to reap the amazing health benefits they offer.† With summer here, there are many great superfoods at your local market, farm …

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4 Super Summer Smoothies and Juices

Take down the heat with these refreshing smoothies and juices from my books The 4-Week Ultimate Body Detox Plan and 60 Seconds to Slim.† Summer is the perfect time to get more fruit into your diet.† A…

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Top 10 Sensational Summer Berries

I have never met a berry I didnít like.†From the tart blackberry to the super-sweet raspberry, berries are just delicious.†But they arenít just pretty faces; berries are nutritional and healing powerh…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I’ve been ADD all my life – since way before Attention Deficit “Disorder” was a …

Good to know. Thank you.

Thanks for the videos for all the poses. Very helpful.