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tag: healthy foods

4 Super Summer Smoothies and Juices

Take down the heat with these refreshing smoothies and juices from my books The 4-Week Ultimate Body Detox Plan and 60 Seconds to Slim.† Summer is the perfect time to get more fruit into your diet.† A…


Top 10 Sensational Summer Berries

I have never met a berry I didnít like.†From the tart blackberry to the super-sweet raspberry, berries are just delicious.†But they arenít just pretty faces; berries are nutritional and healing powerh…


10 Ways to Cancer-Proof Your Barbecue

Summer is here. With it come vacations, lush gardens, and barbecues with friends and family. Unfortunately, barbecued food has been linked to an increased risk of cancer.† But you can have your barbec…


The Nutrient that Burns Fat and Boosts Energy

Your body is the ultimate alchemist. With the help of a single powerful nutrient, it can burn fat to create energy. I know it sounds like something out of a science fiction movie, but after conducting…


8 Natural Mosquito Repellents

Before you grab that DEET-based mosquito repellent, consider using a natural option instead. DEET, also known as diethyl-meta-toluamide, by any other name still stinks. And research proves that the ma…


Honeybush Tea Stops Fat Accumulation

Exciting new research published in the journal Phytomedicine found that honeybush tea (both fermented and non-fermented varieties) inhibits fat accumulation in cellular and animal models of obesity. I…


Create Fat-Burning Gourmet Salads in Minutes

If you avoid salads at any cost, thinking they consist only of iceberg lettuce and a couple of slices of starchy tomato topped with some chemical and sugar-laden bottled dressing, you will be happy to…


The Overlooked Mineral that Shrinks Fat Cells

Honey, I shrunk my fat cells...using a natural mineral.† It sounds too good to be true, but itís not.† There is actually a mineral that suppresses the hormones linked to fat cell expansion. †I came ac…


Apple Extract Shows Promise Against Cancer

The adage, ďan apple a day keeps the doctor away,Ē might not be far from the truth particularly if youíre battling cancer, according to new research in the International Journal of Biological Macromol…


9 Brain Superfoods

Your brain controls every function in your body yet we rarely give it a second thought.† And, few of us choose foods that protect or heal our brain.† Here are some of the best foods for thought (liter…


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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

people are talking

Thanks for sharing. Good tips.

Interesting infographic.... maybe reminders for those who want to save some $$.

I have NEVER and will NEVER brush my dogs' teeth. It's just ridiculous. Get them some decent chew b…

Not sure I want to make something that has to be shipped a long way a part of my diet. They do soun…

Just got through going a similar situation and was ready to give up several times. I decided I was g…

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