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tag: healthy foods

8 Ways to Lose Weight with Little Effort

1. Eat small meals throughout the day. This simple food-timing trick sends messages to your brain to release fat stores. If you havenít eaten anything for 2 to 3 hours, itís time to eat again. Id…

241 comments

5 Diet Tips to Boost Your Memory

Doctors have been recommending dietary changes to their patients with such conditions as diabetes, high cholesterol, and high blood pressure for years. Soon they may be doing the same for patients suf…

108 comments

Snack Your Way to a Slimmer You

Few people believe me when I tell them that eating more often will help them lose weight. I'm sure images of buffets and junk food pop into their mind. But, eating a healthy snack every two to three h…

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5 Halloween Superfoods

While you might be hoping that candy and chocolate make the cut for Halloween superfoods, sorry they donít.† After eating all the high-sugar, empty calories from Halloween you might want to eat some r…

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The Healthiest Foods For Your Money: A Shopping Guide

  Eating healthy on a budget isn't difficult... as long as you know the best stuff to buy! The Environmental Working Group (EWG) recently published a first-of-its-kind guide to eating healthy …

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All About Beets: Benefits and Tips for Growing

Beets are one of my favorite crops to grow, in part because I love that I can use (and I actually love the taste of) all parts of them: the greens and the roots. They are a low-maintenance crop, and t…

64 comments

Study Shows Seaweed Aids Weight Loss

In exciting new research, scientist Morten Georg Jensen at the University of Copenhagen in Denmark found that alginate, a type of fiber found in brown seaweed, can help people lose weight when consume…

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Enjoy Healthy, Tasty Spring Asparagus

Spring is right around the corner, and that means fresh asparagus spears are going to be pushing up through the earth. Asparagus is a flavorful, healthy spring treat and can be added to many meals. …

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As Produce Costs Rise, More Are Growing Their Own

As the price of produce rises, many are skipping the middle man and growing their own. From window boxes to hydroponics, home gardens can sprout up just about anywhere. Lifestyle News by NewsLoo…

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Top 14 Antioxidant-Rich Foods For Super Health Benefits

It's common knowledge that antioxidants protect us from dangerous substances called free radicals that can lead to many chronic diseases. Science touts antioxidants and their role in everything from p…

97 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Very interesting article. I would add personal hygiene - as yeasts can infect the mouth, nails, feet…

Thank you for the info. Oh my, I have a serious problem trying to eat my greens!!

Can we block out Thifrephec T. and people like him?

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