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tag: healthy habits

11 Life-Enhancing Habits to Adopt

There's no time like†the present to reaffirm your commitment to your own health and well-being. The best part? You don't have†to adhere to†any†grand resolutions, just try to adopt a few of these†simpl…

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Quick Guide to Green & Healthy Travel

Travel Green: Pack your eco-friendly responsibilities (and healthy habits)! Some airline carriers have carbon offset programs, while certain hotels have been built with sustainability in mind, but …

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21 Healthy Habits for 2014

It's New Year's Eve! Instead of another doomed-to-fail resolution, what if we commit to starting healthy habits in 2014? Here are a few ideas to get you going! I think the reason that so many of our …

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Don’t Fall Victim to the Holiday Heart Attack

It's a sobering reality amid the holiday cheer: More people die from a heart attack or stroke in the winter months than during warmer weather, with mortality rates averaging 10 per cent higher. For ol…

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5 Ways to Add Years to Your Life

By Allison Granell, Menís Health 1. Next Time You're Asked "Soup or Salad?" Order the Salad +2 years Italian researchers found that eating as little as 1 cup of raw vegetables …

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10 Life-Saving Tips in 10 Seconds or Less

By the Editors of Women's Health 1. Drink Your Milk. Think you're getting a nutritional boost from your morning cereal? Up to 40 percent of the vitamins in fortified cereals dissolve in the…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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