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tag: healthy habits

3 Easy Things You Can Do to Make Good Habits Stick

So, you've decided to start a new habit. Good for you! And maybe it's a big one. It could be a habit that you know you need to keep up for years or possibly the rest of your life. Whether it's heal…

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7 Smart Habits You Can Do in Just 5 Minutes

Transforming your life for the better can seem like such a monumental task. But it doesn't have to beóthere are plenty of fast, easy and, yep, really important habits you can take on in just a few min…

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11 Life-Enhancing Habits to Adopt

There's no time like†the present to reaffirm your commitment to your own health and well-being. The best part? You don't have†to adhere to†any†grand resolutions, just try to adopt a few of these†simpl…

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Quick Guide to Green & Healthy Travel

Travel Green: Pack your eco-friendly responsibilities (and healthy habits)! Some airline carriers have carbon offset programs, while certain hotels have been built with sustainability in mind, but …

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21 Healthy Habits for 2014

It's New Year's Eve! Instead of another doomed-to-fail resolution, what if we commit to starting healthy habits in 2014? Here are a few ideas to get you going! I think the reason that so many of our …

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Don’t Fall Victim to the Holiday Heart Attack

It's a sobering reality amid the holiday cheer: More people die from a heart attack or stroke in the winter months than during warmer weather, with mortality rates averaging 10 per cent higher. For ol…

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5 Ways to Add Years to Your Life

By Allison Granell, Menís Health 1. Next Time You're Asked "Soup or Salad?" Order the Salad +2 years Italian researchers found that eating as little as 1 cup of raw vegetables …

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10 Life-Saving Tips in 10 Seconds or Less

By the Editors of Women's Health 1. Drink Your Milk. Think you're getting a nutritional boost from your morning cereal? Up to 40 percent of the vitamins in fortified cereals dissolve in the…

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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Beware of the bhogi man.

Yay, summer's almost over. For me, selfishly, that means less crowded surf. Now if we (Hawai'i) can …

100 stars for you, Jan, since I can't give you one now and congrats on your successful bought with c…

So, the conclusion is - tea is not at all harmful in normal amounts. It"s as if researchers are…

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