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tag: healthy living

Vegan Pumpkin Scones

If you like scones, you’ll love these whole grain, vegan ones created by my friend and excellent recipe developer Angela Grow.  She generously shared this recipe with me for my book 60 Seconds to Slim…

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14 Ways to Enjoy Pumpkin

Pumpkins aren't just for jack-o-lanterns. They are a delicious and nutritious addition to your diet. Here are 14 easy ways to start enjoying pumpkin now: Roasted -- Cut it into slices, lay in a roa…

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9 Reasons to Love (and Eat!) Pumpkin

Native Americans included pumpkin in their traditional diet.  They even dried it for use during the winter months when food was scarce.  There are many reasons why this underrated superfood makes a gr…

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30 Simple Ways to Supercharge Your Diet

It’s not difficult to eat healthier.  Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting.  And better nutrition quickly spells better health.…

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7 Autumn Harvest Superfoods

I love autumn's crisp air, brilliant colors, and especially all the wonderful harvest foods. Here are seven of my favorite fall superfoods: Apples—We've all heard the adage, "an apple a day keeps t…

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Top 20 Frankenfoods to Avoid

Genetically-modified (GM) foods and food ingredients have infiltrated our food supply, tainting what was once healthy. While agri-businesses continue to claim they are safe, increasing amounts of rese…

468 comments

The Shocking Truth About Protein Bars, Shakes & ‘Enhanced’ Foods

"Protein-enhanced" is the new catch-all phrase by food and beverage manufacturers. Everywhere I turn I see another product boasting that it contains protein. But is this growing trend actually benefic…

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New Hampshire Initiates Bill to Label Genetically-Modified Foods

Now that genetically-modified foods will soon require labeling in Maine, New Hampshire is considering following suit. The House subcommittee has begun work on a GMO-Labeling bill that would require fo…

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Monsanto Stock in Danger, Investor Warns

I was shocked to read a story in Canada's highly conservative national newspaper, The Globe and Mail, a couple of days ago in which well-known investor and columnist Chris Umiastowski, P.Eng., MBA, wa…

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More Meat Equals More Inflammation

OK, the link between higher amounts of meat and inflammation isn't exactly news to most people but it's always great when research backs up our understanding: eating more meat spells higher inflammati…

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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Thanks! I feel best on a low-carb diet, but I like all of these things and eat them in small portion…