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tag: healthy living

14 Ways to Enjoy Pumpkin

Pumpkins aren't just for jack-o-lanterns. They are a delicious and nutritious addition to your diet. Here are 14 easy ways to start enjoying pumpkin now: Roasted -- Cut it into slices, lay in a roa…

145 comments

9 Reasons to Love (and Eat!) Pumpkin

Native Americans included pumpkin in their traditional diet.  They even dried it for use during the winter months when food was scarce.  There are many reasons why this underrated superfood makes a gr…

174 comments

30 Simple Ways to Supercharge Your Diet

It’s not difficult to eat healthier.  Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting.  And better nutrition quickly spells better health.…

267 comments

7 Autumn Harvest Superfoods

I love autumn's crisp air, brilliant colors, and especially all the wonderful harvest foods. Here are seven of my favorite fall superfoods: Apples—We've all heard the adage, "an apple a day keeps t…

180 comments

Top 20 Frankenfoods to Avoid

Genetically-modified (GM) foods and food ingredients have infiltrated our food supply, tainting what was once healthy. While agri-businesses continue to claim they are safe, increasing amounts of rese…

468 comments

The Shocking Truth About Protein Bars, Shakes & ‘Enhanced’ Foods

"Protein-enhanced" is the new catch-all phrase by food and beverage manufacturers. Everywhere I turn I see another product boasting that it contains protein. But is this growing trend actually benefic…

186 comments

New Hampshire Initiates Bill to Label Genetically-Modified Foods

Now that genetically-modified foods will soon require labeling in Maine, New Hampshire is considering following suit. The House subcommittee has begun work on a GMO-Labeling bill that would require fo…

125 comments

Monsanto Stock in Danger, Investor Warns

I was shocked to read a story in Canada's highly conservative national newspaper, The Globe and Mail, a couple of days ago in which well-known investor and columnist Chris Umiastowski, P.Eng., MBA, wa…

168 comments

More Meat Equals More Inflammation

OK, the link between higher amounts of meat and inflammation isn't exactly news to most people but it's always great when research backs up our understanding: eating more meat spells higher inflammati…

159 comments

Take Time to Nurture Yourself

Women are often the primary nurturers. Women carry the pregnancy and breast-feed the baby. They are the epicenter of healthcare decisions for the family and are more likely to be the caregiver whe…

61 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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How to Drastically Reduce Fear in Your Life Turn off FOX!!!

In other words, I should live the lifestyle of my beautiful grandmother. A farm lady who was active…