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tag: healthy oils

7 Fats You Need in Your Kitchen

Are you confused about which fats and oils to cook with? We learned about the need for this part of our diet in The Truth About Fats & Oils. But, it's crucial that we choose the right oils to c…

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The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I would add: 56. Stop meeting the other people's expectations. Try to find out which are your own.

Stunningly beautiful, our world. I'm reminded of Bruce Chatwin's classic travel book "In Patagoni…

I think the secret is not only the diet but the stress free style of eating.

My cats lie together like this as well!!! It is sooo damn adorable!! Both males & they surprisin…

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