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tag: healthy pregnancy

4 Good Reasons to Take a Vitamin D Supplement

Vitamin D supplements aren't just for kids. There are some solid reasons to make sure that you're getting enough vitamin D. There's more and more evidence that vitamin D supports immune health, and…

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Exercising While Pregnant Could Boost Your Baby’s Brain

It's no newsflash that staying active and healthy while pregnant is the best thing for both mama and baby. But did you know that exercising while pregnant might actually boost your baby's brain? Th…

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9 Healthy Reasons to Love Asparagus

If you caught me pausing in front of the asparagus bin, you might wonder what the big deal is. The hopeful but torn expression on my face would be more suitable for one picking out a engagement ring f…

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10 Healthy Pregnancy Exercises

Being pregnant doesn't have to mean being sedentary. In fact, staying in shape can help you have a healthy pregnancy and even make labor easier! Everyone's body is different, and how much exercise …

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Massage & Meditation During Pregnancy

Do meditation and massage relieve pregnancy stress and pain? Yes! Find out what you need to know before you go to your therapist's.…

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Pregnancy Foods: Diet Don’ts

Love tuna tartare? You'll have to give it up for your fetus's sake. What other foods are no-no's? Watch this to learn!…

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Vegetarian: Safe Diet for Pregnancy?

Your morals may prevent you from eating meat or dairy before you got pregnant, but is a vegan or vegetarian diet safe for your growing fetus? The short answer: yes, but with one key caveat. Find out i…

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Pregnancy and Herpes

Since herpes can be a big issue when getting pregnant, you may want to watch this for a quick tip on getting tested.…

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5 Pregnancy Food Rules by Dr. Sears (Video)

The famous pediatrician and best-selling author Dr. Bob Sears shares his 5 most important things that every pregnant women should know about food in this new Parent Earth video. He addresses questions…

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Welcoming Baby Into a Healthy Environment

With baby on the way, at some point that urge to nest and the fun of officially having permission to shamelessly shop and decorate the nursery kick in. There's a ton of baby goodies on the market thes…

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I like yogurt any way :)

I once saw a documentary about Greek yogurt and how it is made. I still shiver: the whey that resuts…

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