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tag: healthy recipe

15 Reasons to Love Sweet Potatoes

The holidays are not the only time to break out the sweet potato recipes. Now there are 16 reasons to enjoy these terrific tubers all year round. 1.  Sweet potatoes are readily available, although …

271 comments

30 Simple Ways to Supercharge Your Diet

It’s not difficult to eat healthier.  Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting.  And better nutrition quickly spells better health.…

265 comments

11 Reasons to Love Sweet Potatoes

The holidays wouldn’t be complete without delicious and nutritious sweet potatoes.  Chances are you’ve been enjoying sweet potatoes but haven’t given much thought to their nutritional and health-promo…

106 comments

Roasted Sweet Potato Salad

Roasted (actually lightly pan-fried) sweet potatoes really boost a basic green salad.  Easy to make and even better to eat, the sweetness of the sweet potatoes is a great contrast against a savory cil…

57 comments

Superfood Decreases Risk of Death by 26 Percent

We keep hearing about the many health benefits of a Mediterranean diet and now there’s even more cause to celebrate this healthy way of eating. Results of a new study called the European Prospectiv…

88 comments

Chocolate Strawberry Royale

This sinfully delicious dessert is perfect for a romantic evening or to satisfy a chocolate craving. It can be whipped up in a matter of minutes. 6–10 strawberries 1 banana 1 large avocado 3…

65 comments

Super Spring Cleansing Smoothie

Spring is the perfect time to cleanse your body.  But, detoxing doesn't have to mean deprivation.  Help your body detox by adding this unique, delicious and nutrient-packed smoothie to your diet.  You…

119 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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