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tag: healthy recipes

3 Homemade Ice Cream Popsicles (Delicious & Vegan)

If you’re trying to beat the heat and enjoy an occasional treat, here are three healthy and nutritious options without all the added sugar and chemicals found in most commercially-prepared treats. …

177 comments

Weekend Pancakes (Gluten-Free & Dairy-Free)

Who doesn’t like to start their weekend with a delicious pancake breakfast? There wouldn’t be so many pancake-themed restaurants and pancake variations if people didn’t crave them. Even today, it is s…

85 comments

11 Yummy Asparagus Recipes for Spring

Spring is HERE! Bring on the sunny days, warmer weather, and asparagus season. Need some asparagus recipes to help you incorporate more of this yummy spring veggie into your life? We've got you co…

87 comments

5 Healthy Replacements for 5 Unhealthy Foods

Large food companies are very effective at convincing you to eat their products even if they are deadly to your health. I picked out 10 of the worst offenders in 2 articles: 5 Top Foods to Eliminat…

656 comments

The 4-Ingredient Recipe That Can Help Keep Your Heart Young

Increasing numbers of health experts are coming to the conclusion that age really is just a number; and the world is full of examples of the truth of this statement. Just last week, a 102-year-old …

134 comments

4 Super Summer Smoothies and Juices

Take down the heat with these refreshing smoothies and juices from my books The 4-Week Ultimate Body Detox Plan and 60 Seconds to Slim.  Summer is the perfect time to get more fruit into your diet.  A…

148 comments

Diet-Friendly Shamrock Shake Recipe

In March of 1970, McDonald's introduced the world to its homage to St. Patrick's Day, a pale green potion of mouthwatering magnificence, known as the Shamrock Shake. Since its creation, the Shamroc…

92 comments

Raw Vegan Chocolate Truffles

Looking for a way to impress your Valentine?  Here’s a quick and simple, healthy and decadent treat sure to impress.  No one will know how healthy they are.  Plus they are rich in calcium and magnesiu…

55 comments

6 Vegetarian Super Bowl Foods to Bring to Your Party

Super Bowl Sunday is fast approaching, and almost just as important as the game, Americans across the country are preparing their menus for the big day. One of the most popular snacks for the Super Bo…

43 comments

20 Healthy Recipes to Jumpstart Your New Year

Happy new year! Is eating healthier or giving a more plant-based diet a try on your to-do list for the new year? Check out these delicious ways to jumpstart your healthy eating! I am all about buil…

145 comments

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I recently came across your blog and have been reading along. I thought I would leave my first comme…

I would like to try St Johns Wort but owing to those drug reactions I can not.

That's a great idea. Never heard of it before. 😊

Waooow!! Nice blog, this will be greatly helpful. Ander S. Ander S.
on 5 Natural Health Tips for Type 2 Diabetes Prevention
20 minutes ago