tag: healthy weight

The Overlooked Mineral that Shrinks Fat Cells

Honey, I shrunk my fat cells...using a natural mineral. It sounds too good to be true, but it’s not. There is actually a mineral that suppresses the hormones linked to fat cell expansion. I came ac…

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Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food. Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions; These yummy foods contain phytoche…

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18 Ways to Boost Your Health in 2013

Let's face it: most of us start out the New Year with the best intentions, but soon we are back to our old habits. Here are 21 ways to help you get your health on track in 2013: 1. Eat a large gr…

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8 Ways to Lose Weight with Little Effort

1. Eat small meals throughout the day. This simple food-timing trick sends messages to your brain to release fat stores. If you haven’t eaten anything for 2 to 3 hours, it’s time to eat again. Id…

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Study Shows Seaweed Aids Weight Loss

In exciting new research, scientist Morten Georg Jensen at the University of Copenhagen in Denmark found that alginate, a type of fiber found in brown seaweed, can help people lose weight when consume…

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Skinny and Health Do Not Go Hand-in-Hand

by Carolyn Hansen, Contributor to Exercise/Fitness on Allthingshealing.com Our society teaches us that as long as we wear a size 0 and are below, or near, the minimum weight for our height, we are …

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How to Lose Weight With Love

An MD's Thoughts on Owning Your Health Standing at the airport looking at magazine headlines, I found myself, once again, nauseated by all the headlines about weight loss. How To Lose 100 pounds …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more