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tag: heart

Eat Your Saturated Fat

Hereís the gist: saturated fat doesnít cause heart disease OR make you fat. That's right. What's even more mind-blowing? -- The fat in your bacon might actually be making you healthier. Holy cow! …

196 comments

10 Diet Tips to Keep Your Arteries Clean

A small amount of thickening and loss of elasticity in the arteries is a natural part of aging,†but if we regularly eat fatty foods and fail to exercise, the arteries start narrowing dangerously. They…

131 comments

How to Start Having Mindful Relationships

Accepting Emotional Responsibility A lot of folks out there are just plain uncomfortable with the emotional responsibility of relationships, and it stumps me. I think of responsibilities in my …

71 comments

3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

200 comments

Drinking More Water Could Save You From a Heart Attack

There is a blackboard wall in my house, where I jot down my daily health goals. "Drink 8 glasses of water today" is frequently listed there, because I know I donít drink enough of it. After reading th…

110 comments

Developing Your Heart’s Intuition: 3 Quick Tips

In last week's column, Sara talked about practical intuition. I enjoyed what she wrote and have found so many benefits through consciously developing my heart's intuition that I want to share more on …

153 comments

Think Too Much? Learn to Silence Negative Thoughts

Grahak Cunningham shares how overcoming your tendency to think too much can help you lighten your load. Sometimes we think about things too much. We need to be more in the heart. The mind is a p…

65 comments

5 Things That Harm Your Heart

The human heart, according to ancient healers in India, is actually two hearts: the physical heart and the emotional heart. One keeps us alive, the other keeps us happy. Of course, this is a metaphori…

129 comments

Gluten-Free Eggplant Parmesan

A great way to enjoy eggplant parmesan without all the breading! Cut the eggplant in thick slices, which makes for a delicious casserole with an Italian flair. 8 slices eggplant, cut in ĺ inch piec…

283 comments

What’s Your Heart Health IQ? (Quiz!)

  Think you know your stuff when it comes to cardiovascular health? Test your heart health knowledge with this quiz, and share your scores in the comments! True or False: The symptoms of a …

76 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Every life has a purpose. All animals are individuals and they have feelings and thoughts and they…

Sorry Dan L!! I meant to thank you for being with me and other Christians during this Easter. And a…

Another victim of man's ignorance and disdain for the planet they live on.

Terrible is right.

Ca't stand Walmart, cheap crap! I'll keep going to my local green market. I trust them!