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Manifest Your Goals with Elephant

posted by Annie B. Bond Sep 29, 2008 11:00 am
Manifest Your Goals with Elephant

The massive elephant is the most earthy of animals and understands the manifestation process as does no other. Elephant’s cap… more »

Lower Risk for Cardiovascular Disease

posted by Dr. Brent Aug 27, 2008 7:00 am
Lower Risk for Cardiovascular Disease

Q: There's a history of cardiovascular disease in my family. Apart from eating healthy and watching my cholesterol, what can … more »

5 Heart Tonics

5 Heart Tonics

You've seen the ads: "Tone your abs-just five minutes a day!" and "Tone your legs with this simple, everyday workout!" Well, … more »

Depression and Heart Health

Depression and Heart Health

Having a broken heart can be more than just hard luck--it might put you at greater risk for a host of heart issues. Cardiovas… more »

Body Breathing

posted by Deepak Chopra Jul 18, 2008 3:00 am
Body Breathing

Sit still in a chair listening to soft music, or outside listening to the wind in the treetops. As you listen, gently let you… more »

Dry Brush Massage, Aromatherapy for a Healthy Heart

posted by Annie B. Bond Dec 17, 2007 3:33 am
Dry Brush Massage, Aromatherapy for a Healthy Heart

Taking care of your heart can feel like a day at the spa with these tips. Choose just the right essential oils to meet the sp… more »

Stress-Busting Ways to Protect Your Heart

posted by Annie B. Bond Nov 24, 2007 7:51 pm
Stress-Busting Ways to Protect Your Heart

1. LEARN ABOUT STRESS Gain an understanding, and grasp the seriousness of the physiology of stress. This is important becaus… more »

Is Stress Hurting Your Heart? Quiz

posted by Annie B. Bond Nov 24, 2007 12:00 am
Is Stress Hurting Your Heart? Quiz

Are you a victim of stress? We all go through life's ups and downs, day after day. Daily stress is normal, to a point. We … more »

Bodywork for Your Heart Quiz

posted by Annie B. Bond Nov 22, 2007 8:19 am
Bodywork for Your Heart Quiz

The heart is a muscle which needs exercise to stay in shape, just like any other muscle. When you exercise regularly, you can… more »

3 Simple Changes for Your Heart

3 Simple Changes for Your Heart

1. Get eight hours of sleep. This helps lower blood pressure and increases your metabolism. 2. Lift weights. Gaining 5 to … more »

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Deepak Chopra's quote of the day

"Respect your mystery. Nothing is more profound but pursue it ruthlessly, trying to rip the veil away at every second. This is what makes life rich, that it has more to offer with each clue it reveals." - Deepak Chopra

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