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tag: heart

How One Trait Can Make You a Fabulous Leader

I recently learned that the leadership-training curriculum at Google places a heavy emphasis on self-awareness building. The thinking, of course, is that managers can only become effective influenc…

94 comments

How To Keep Your Heart Open When Youíre Angry

Itís easy to talk about opening your heart when everyone is getting along. When youíre with your best friend or closest family member your heart is likely to feel so open that honey just pours rig…

81 comments

Mysteries of the Energetic Heart

That first moment of recognition, when we know that fondness has turned to love, is an occasion for celebration! We have found someone who can make us laugh, bring us a joyful tear, sustain us th…

197 comments

Eat Your Saturated Fat

Hereís the gist: saturated fat doesnít cause heart disease OR make you fat. That's right. What's even more mind-blowing? -- The fat in your bacon might actually be making you healthier. Holy cow! …

196 comments

10 Diet Tips to Keep Your Arteries Clean

A small amount of thickening and loss of elasticity in the arteries is a natural part of aging,†but if we regularly eat fatty foods and fail to exercise, the arteries start narrowing dangerously. They…

131 comments

How to Start Having Mindful Relationships

Accepting Emotional Responsibility A lot of folks out there are just plain uncomfortable with the emotional responsibility of relationships, and it stumps me. I think of responsibilities in my …

73 comments

3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

200 comments

Drinking More Water Could Save You From a Heart Attack

There is a blackboard wall in my house, where I jot down my daily health goals. "Drink 8 glasses of water today" is frequently listed there, because I know I donít drink enough of it. After reading th…

110 comments

Developing Your Heart’s Intuition: 3 Quick Tips

In last week's column, Sara talked about practical intuition. I enjoyed what she wrote and have found so many benefits through consciously developing my heart's intuition that I want to share more on …

169 comments

Think Too Much? Learn to Silence Negative Thoughts

Grahak Cunningham shares how overcoming your tendency to think too much can help you lighten your load. Sometimes we think about things too much. We need to be more in the heart. The mind is a p…

65 comments

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These are great suggestions. If, however, you have a very large family and a lot of food waste, man…

hmmm...

That was not an apology. That was "Yes I ate the damn tissue, now shut up about it already."

Thanks--love oils+use daily.