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tag: heart

Gluten-Free Eggplant Parmesan

Who says you need all the breading to make a great-tasting eggplant parmesan? Cut the eggplant in thick slices, which makes for a delicious casserole with an Italian flair. 8 slices eggplant, cut i…

394 comments

Keeping New Year’s Resolutions – 4 Heart Power Tips

A lot of people make resolutions about aspects of themselves they hope to change and improve for the upcoming year. The most common ones are: †spending more time with family and friends; getting more …

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The Fruit That’s Associated With a Better Sex Life

Apples have long been praised for their ability to "keep the doctor away." Studies have shown they can help fight†cancer, protect our heart, and reduce our chance of stroke. But hey, apples for sex…

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How One Trait Can Make You a Fabulous Leader

I recently learned that the leadership-training curriculum at Google places a heavy emphasis on self-awareness building. The thinking, of course, is that managers can only become effective influenc…

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How To Keep Your Heart Open When Youíre Angry

Itís easy to talk about opening your heart when everyone is getting along. When youíre with your best friend or closest family member your heart is likely to feel so open that honey just pours rig…

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Mysteries of the Energetic Heart

That first moment of recognition, when we know that fondness has turned to love, is an occasion for celebration! We have found someone who can make us laugh, bring us a joyful tear, sustain us th…

198 comments

Eat Your Saturated Fat

Hereís the gist: saturated fat doesnít cause heart disease OR make you fat. That's right. What's even more mind-blowing? -- The fat in your bacon might actually be making you healthier. Holy cow! …

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10 Diet Tips to Keep Your Arteries Clean

A small amount of thickening and loss of elasticity in the arteries is a natural part of aging,†but if we regularly eat fatty foods and fail to exercise, the arteries start narrowing dangerously. They…

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How to Start Having Mindful Relationships

Accepting Emotional Responsibility A lot of folks out there are just plain uncomfortable with the emotional responsibility of relationships, and it stumps me. I think of responsibilities in my …

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3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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I love and respect cats's personality and they feel it.

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I think that we are all different. I never eat breakfast first thing...like it later in the morning…

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The Cirque de Soleil shows are amazing--and the performers are all doing it because they love it not…