healthy & green living
more than 4,000 ways to enhance your life
tag: heart
Manifest Your Goals with Elephant
The massive elephant is the most earthy of animals and understands the manifestation process as does no other. Elephant’s cap… more »
Lower Risk for Cardiovascular Disease
Q: There's a history of cardiovascular disease in my family. Apart from eating healthy and watching my cholesterol, what can … more »
5 Heart Tonics
You've seen the ads: "Tone your abs-just five minutes a day!" and "Tone your legs with this simple, everyday workout!" Well, … more »
Depression and Heart Health
Having a broken heart can be more than just hard luck--it might put you at greater risk for a host of heart issues. Cardiovas… more »
Body Breathing
Sit still in a chair listening to soft music, or outside listening to the wind in the treetops. As you listen, gently let you… more »
Dry Brush Massage, Aromatherapy for a Healthy Heart
Taking care of your heart can feel like a day at the spa with these tips. Choose just the right essential oils to meet the sp… more »
Stress-Busting Ways to Protect Your Heart
1. LEARN ABOUT STRESS Gain an understanding, and grasp the seriousness of the physiology of stress. This is important becaus… more »
Is Stress Hurting Your Heart? Quiz
Are you a victim of stress? We all go through life's ups and downs, day after day. Daily stress is normal, to a point. We … more »
Bodywork for Your Heart Quiz
The heart is a muscle which needs exercise to stay in shape, just like any other muscle. When you exercise regularly, you can… more »
3 Simple Changes for Your Heart
1. Get eight hours of sleep. This helps lower blood pressure and increases your metabolism. 2. Lift weights. Gaining 5 to … more »
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Meet Deepak Chopra
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Deepak Chopra's quote of the day
"Respect your mystery. Nothing is more profound but pursue it ruthlessly, trying to rip the veil away at every second. This is what makes life rich, that it has more to offer with each clue it reveals." - Deepak Chopra
recent comments
That is the hard part too, being healed, knowing when you finally can say,.."I matter "I belong" I am…
I have the green bags and have not had good luck with them at all. A waste of money. I have had good…
regarding the reader comment about vinegar, I think anykind of vinegar but balsamic would be OK. That…
"...has been detected in more than 2,000 people worldwide, including more than 95 percent of people in…
Theres alot of controversial talk and proof that soya is now considered to make abnormal growths in the…
Thank-you. I wish there was a way to promote this to front page news ~ especially at Halloween and other…
we use doowney first and all and oxey clean . to do our washes to keep them clean.
I've quit smoking for 97 days today and found black licorice to be helpful. However due note the following…