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tag: heart coherence

Is Personality and Heart Rate Variability Predictors of Well-Being?

As many of you may know, I work for the Institute of HeartMath, where we do research on intuition, heart- brain interactions, interconnectedness and heart rate variability heart (HRV).  This article a…

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Feeding the Field on Earth Day

What happens when you feel strongly about something? HeartMath researchers repeatedly have identified mental and physical changes that study participants undergo as they experience positive and negat…

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The Effects of Compassionate Presence on People in Comas

Have you ever wondered if someone in a near death state could hear your words or feel your presence? Clues to the mystery of transition from earthly life are offered in accounts by individuals wh…

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Tips for Heart-Centered Living

Our great planetary shift continues. We sense it internally and perceive that time is accelerating. Emotions peak and ebb constantly amid a bombardment of choices. Uncertainty is growing about our …

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4 Real Benefits of Gratitude

Many nations hold a variety of events to express gratitude for their nations’ harvests. I’d like to share a different perspective on giving thanks, four real benefits of gratitude, a free in-depth e-B…

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Finding Zen: Easy Ways to Cultivate More Inner Peace

Often, we define peacefulness by the absence of stress -- a neutral, inactive, state. However, is peace really just a passive state? For most people, adopting the life of a "Zen master" and dedicating…

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Managing Stress When You’re a Caregiver

34 million Americans provide care to older adults, nine million of them assisting someone with dementia. Assisting those with basics needs through a prolonged incapacitation is both mentally and physi…

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Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they’ll do that day. They check their schedules, plan their activities and make their lists. Understandably, they’r…

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Heart Intelligence: Connecting the Physical & Spiritual Heart

Last week Sara Childre wrote about research on heart intelligence and how our physical heart communicates with our brain in ways that can bring us more mental clarity and intuition. This week I’ll …

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De-Stressing Mom is a Gift for the Whole Family

By Deborah Rozman and Sara Childre Many would argue there is no bigger responsibility in life than being a mother. And while kids can bring untold joy, meaning and fulfillment into their moms’ live…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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