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tag: heart coherence

How to Communicate Better & Foster Deeper Relationships

Most of the richest, most cherished moments in my life have been found in my relationships with other people. To caringly nurture these relationships and create new ones, I came to realize I needed to…

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How to Find Your Inner Rhythm of Fun

How do you get through unpleasant life experiences that stress you out? I often get through my stressful situations by changing my rhythm. When Im feeling, I have to get myself together so I dont b…

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De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

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Thanksgiving as a Wellness Practice

Celebrations of a day of thanks are common around the world. Whether these observances mark an annual harvest, peace or something else, their underlying theme is appreciation and gratitude, sentiments…

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Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

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Just Right or Perfectly Wrong?

Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what shed learned in just four months at Toms House of Flowers, she eagerly leaped for her dream. Sh…

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7 Tips for Building Tolerance in Children

As children are going back-to school tolerance is more important than ever. They are getting to know their teacher(s), meeting new friends and classmates, it is natural for children to notice the …

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Nourishing the Collective Heart

I am passionate about the Global Coherence Initiative (CGI) and want to tell you more about it! With an international membership of 60,834, GCI has developed advanced sensing technology to observe…

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3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why. You probably know the statistics. Not enough sleep affects quality of life emotional well-…

225 comments

Is Personality and Heart Rate Variability Predictors of Well-Being?

As many of you may know, I work for the Institute of HeartMath, where we do research on intuition, heart- brain interactions, interconnectedness and heart rate variability heart (HRV). This article a…

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I am so thankful these dogs were saved. Sometimespeople forget animals have feelings just like we do…

Richard B. Monogamy as protection is like a red light—someone somewhere down the line is goi…

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