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tag: heart health

How Your Genes Can Help You Fit into Your Jeans

Diet fads are a dime a dozen, but it often seems as though there's no one-size-fits all plan for fitting into your ideal pants size. That may be about to change, thanks to a pioneering study from the …

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Is Chocolate the New Weight Loss Remedy?

Few people would mention chocolate as a weight loss remedy, but two new studies demonstrate dark chocolate as a valuable food against excess weight. In the study "Dark Chocolate:† An Obesity Parado…

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4 Powerful Foods That Guard Your Heart

Warnings about foods that harm your heart abound: fried potatoes, greasy burgers, cream-rich pasta... But here's a look at four fabulous foods that do your heart a world of good. The great thing is, t…

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Drinking More Water Could Save You From a Heart Attack

There is a blackboard wall in my house, where I jot down my daily health goals. "Drink 8 glasses of water today" is frequently listed there, because I know I donít drink enough of it. After reading th…

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The Irresistible Diet That Can Save Your Heart

Imagine being able to eat the worldís tastiest food, and getting rewarded with a happy heart for it? Rejoice! A daily diet that allows you to enjoy more olive oil, nuts, cheese, fruit, and wine has no…

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30 Simple Ways to Supercharge Your Diet

Itís not difficult to eat healthier.† Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients youíre getting.† And better nutrition quickly spells better health.…

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8 Heart-Healthy Food Secrets from a Cardiologist

Dr. K.K. Aggarwal is an award-winning cardiologist based in New Delhi, India. Over the years, he has successfully integrated his practice of Western medicine with natural, holistic systems such as Ayu…

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13 Reasons to Love Chocolate

Forget death by chocolate. More and more research is showing that high quality, dark chocolate (or cocoa or cacao) may actually improve your health. Here are 13 reasons to love chocolate: 1.† Choco…

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Nutrient Slashes Risk of Cancer, Heart Disease, Diabetes, and Osteoporosis

According to research in the journal Nutrition Reviews, low magnesium intake increases the risk of many serious health conditions, including: ďtype 2 diabetes, metabolic syndrome, elevated C-reacti…

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Are You Deficient in Calcium?

Most people equate calcium with bones, which is no surprise considering that the average personís bones contain about three pounds of calcium.† Thatís about 99 percent of the bodyís calcium supplies.†…

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Great information. Thanks.

Thanks for sharing but don't think it's a good idea to conceal the fact that veggies are part of the…

Thanks for sharing

It also depends on each one's capability for resisting the nocive effects of tobacco. I was a heavy …