A new study by the Environmental Working Group (EWG) estimates that at least 27 percent of 84,000 foods in grocery stores contain artificial trans fats, known to have a well-documented connection to h…98 comments
It may surprise you to learn that many prescription and over-the-counter medications contain hidden sodium, especially the drugs that dissolve in your mouth or are added to water. Because sodium-conta…159 comments
Gratitude and mindfulness are touted as two keys to mental and spiritual wellbeing. But scientific studies are increasingly discovering that recognizing the blessings in your life can also have a meas…70 comments
Without adequate potassium in your diet, your body cannot preserve the health of your blood, heart, muscles, nerves, skin or kidneys. Potassium is one of the essential minerals that helps to regula…150 comments
Most people know that garlic, beans, and whole grains offer many heart health benefits. But there’s a surprising food that ranks right up there with those heart-healthy foods: sauerkraut. There are fi…193 comments
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