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tag: heart-healthy foods

5 Reasons Your Heart Will Thank You if You Eat Sauerkraut

Most people know that garlic, beans, and whole grains offer many heart health benefits. But there’s a surprising food that ranks right up there with those heart-healthy foods: sauerkraut. There are fi…

192 comments

5 Reasons to Eat More Celery

As far back as the 9th century B.C.E., celery leaves were used for medicinal properties. The use of celery as a food, however, took root in Europe in the 1700s. Celery is one of those vegetables we…

327 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Frank: I know and understand as many people do that the flu vaccine is not effective because it does…

Especially brush and demat long fur/hair dogs.

Jeez - no wonder I gained 15 pounds!!! Yeah, I know, poor excuse. I just like chocolate chip cook…

Any thing is better than pounding them with the fist. I grow mint to use it as air fresheners in t…