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tag: heart-healthy foods

5 Reasons Your Heart Will Thank You if You Eat Sauerkraut

Most people know that garlic, beans, and whole grains offer many heart health benefits. But there’s a surprising food that ranks right up there with those heart-healthy foods: sauerkraut. There are fi…

193 comments

5 Reasons to Eat More Celery

As far back as the 9th century B.C.E., celery leaves were used for medicinal properties. The use of celery as a food, however, took root in Europe in the 1700s. Celery is one of those vegetables we…

361 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Easier said than done but great info in a awesome article the is 100% truth. Nothing better than a n…

Haven't had grilled meat in over 25years,, and don't plan to have it, anytime in the near future eit…

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