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tag: HeartMath

Vegetarian Eggrolls with Delicious Peanut Sauce

Rolling eggrolls isn't as hard as you might think. These are fun to make and even better to eat! The filling is a variety of veggies, similar to a mini stir-fry. Feel free to play around with the ingr…


Simple and Cozy Lentil Chili

Welcome in fall with this simple and cozy lentil chili. Most of the ingredients are likely already in your pantry, so it's a good go-to recipe when you need something but don't have time to run to the…


On Being Grateful for Emily (Whoever She or He May Be)

No matter where I was or what I was doing at the office, whenever Emily showed up, I felt trapped. She would find me and go on and on about something while I made a mental list of all the “better thin…


Italian Spinach Salad and Crispy Eggplant

Need a simple and delicious dinner idea? We've got you covered. This salad works great as a side or on its own. The softness of the baby spinach goes well with the creaminess of the Caesar and the cru…


Thai Coconut Tofu

Dress up your tofu with this delicious mix of red curry, lime juice and coconut milk. For a spicier dish, increase the amount of red curry. Enjoy! ½ onion, sliced ½ teaspoon black pepper ⅛ …


Kaleidoscope Quinoa

In a cooking rut? Try this kaleidoscope quinoa for something that looks as good as it tastes. It's also chock-full of healthy ingredients. 2 cups black beans, canned, drained and rinsed 1 cup red …


The Fast Track to Finding Balance and Fulfillment

When I began to explore the power of appreciation, I realized that my deepest friendships were the ones I’d appreciated, the ones I valued enough to look after. I also remembered the relationships tha…


Quick and Tasty Asparagus Couscous

Looking for a quick, delicious and elegant dish for a summer night? Look no further. This asparagus couscous has plenty of flavor and character, and is ready to eat in under 30 minutes. 1 ¾ cups wa…


Pita Pizza with Kale Pesto

Healthy and full of flavor, with homemade pesto, this is a simple and fun pizza. We use pita bread because it makes a very thin crispy crust. Pizza 2 cups mozzarella, shredded 2 whole pita bread,…


Feeling Pressured? ‘Time Shift’ Your Perceptions

What are you to do when you feel rushed, too much to do, not enough time? These feelings of time pressure can create mental scatteredness, as well as internal pressure: a raw or gnawing feeling in you…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Good reminders, thanks. There are excellent decaf coffees on the market for after 6:00PM.

I'm happier and healthier now that I'm done working. Walking meetings are a ridiculous concept. …

I like to have as many different coloured fruits and veggies as possible- it isn't always practical …

apples are awesome, we have done many of these things!

Interesting, it's a gateway, but as it says on the end, it shouldn't be relied upon. I remember when…

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