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tag: HeartMath

How to Enrich Your Life

  One of the most wonderful aspects of living from the heart is how it enhances the positive-feeling textures of life. When my heart is open, food tastes better, the roses in my garden look more…

96 comments

Super Spinach Enchiladas

These enchiladas are a favorite recipe here at HeartMath. They have a lot of flavor and a great texture. You can add more spice if you like, with salsa or hot sauce but they are mild in this recipe…

156 comments

Heart Vulnerable: A Sweet & Healing Medicine

From the moment we arrive in this world, we are aware of what all our senses tell us about our surroundings. When our motherís arms embrace us and we feel warmth and a caring heart, we begin to fee…

94 comments

The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

231 comments

Vegetarian Eggrolls with Awesome Peanut Sauce

Rolling eggrolls isnít as hard as you would think, give it a try! These are fun to make and really fun to eat! The filling is a variety of different veggies like a mini stir-fry. Eggrolls 2 tabl…

99 comments

Gluten-Free Spinach Lasagna

This is a super simple and healthy recipe since we use no-bake noodles that have a great texture, are made of brown rice and are gluten free! This is a fun recipe to bring to family gatherings. Who…

190 comments

How Healthy is Your Family’s Emotional Well-Being?

During the summer while children are out of school, families are spending more time together.†† Take this survey to check your family's emotional well-being. Track the numbers that correspond to yo…

91 comments

The Cost of Financial Stress

The news of the day still reminds us of economic troubles across the land. Meanwhile, millions who struggle beneath the weight of financial burdens press on with their lives, many living paycheck to p…

104 comments

Zucchini Crispies

Try these wonderfully tasty bites of zucchini.† They taste like they could be fried but arenít -- just drizzle with olive oil and bake. Be careful though - itís hard to eat just one! 5† zucchini, …

243 comments

Mysteries of the Energetic Heart

That first moment of recognition, when we know that fondness has turned to love, is an occasion for celebration! We have found someone who can make us laugh, bring us a joyful tear, sustain us th…

196 comments

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Una bella storia, grazie per la condivisione. Fà sempre piacere leggere un lieto fine.