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tag: HeartMath
De-Stressing Mom is a Gift for the Whole Family
By Deborah Rozman and Sara Childre Many would argue there is no bigger responsibility in life than being a mother. And while kids can bring untold joy, meaning and fulfillment into their moms’ live…
63 comments
De-stressing Tips for College Students
Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…
57 comments
The Heart’s Intuitive Intelligence
Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits unseen energy? How could t…
88 comments
One Voice on Earth – What Are We Feeding the Field on Earth Day?
When people of virtually every nation on the planet participate in this year’s Earth Day events, they will set aside their divergent and conflicting personal, political and spiritual beliefs. Their vo…
89 comments
Let the Wisdom of Your Heart Guide You
When I was a practicing psychologist, sometimes when I’d be working with a client who was confused about an issue or decision, I’d ask, “What would your heart say?” I often adapted a gestalt techni…
73 comments
Quinoa Cakes
A great fun way to eat quinoa; these cakes are delicious and not hard to make. They’re good plain or with the pesto sauce on top (see sauce recipe at bottom.) Adding avocados is tasty too. Salsa …
138 comments
Can You Change Your DNA?
Is it possible to change our DNA from within ourselves? Can we even alter our DNA blueprint? At the Institute of HeartMath, we have been researching these questions for over a decade. This is su…
79 comments
Healthy Tostadas
Fun and very delicious, Healthy Tostadas are gluten free and dairy free, if you don’t add sour cream. Serve buffet-style or assemble them first but make sure they’re eaten right away since the tosta…
90 comments
Let Your Heart Talk to Your Brain
Did you know that the heart contains a brain in its own right? What do researchers mean when they talk about heart-brain interactions? Why is it important to you?Researchers at the Institute of …
88 comments
Feeling stressed out? There’s a Free App for That: GPS for the Soul
Ironically, being a hyper-connected society makes many people feel more disconnected from an inner peace and balance within themselves. We can get so caught up with texting, emailing, posting, stat…
49 comments
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Very nice article! Thank You
on 5 Aussie Animals Caught Dancing (Gallery)
52 seconds ago
Thank you.
on A Bird-Free Thanksgiving Feast
1 minute ago
(Interesting and a mature act !
on Want a Healthy Relationship? Make a Contract
3 minutes ago
Better late than never...
on Food Composting Comes to NYC
3 minutes ago
Too polarizing. I'm all of these things and more. Plus, hey, there are wayyy more animals out there …
on Are You A Cat or Dog Person? (Infographic)
8 minutes ago