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tag: HeartMath

Roasted Red Pepper Soup

This is a comforting soup, with a gorgeous color and a wonderful creamy texture. Using canned roasted red peppers is easy and cuts down on time spent, but you can roast your own if you prefer. 1…

113 comments

How to Sharpen Your Brain with Your Heart

Like many baby boomers, Iíve been noticing my memory isnít as sharp as it once was. †Scientists call this ďcognitive decline.Ē I donít really like that expression, because other aspects of my cogni…

159 comments

How to Enrich Your Life

  One of the most wonderful aspects of living from the heart is how it enhances the positive-feeling textures of life. When my heart is open, food tastes better, the roses in my garden look more…

113 comments

Super Spinach Enchiladas

These enchiladas are a favorite recipe here at HeartMath. They have a lot of flavor and a great texture. You can add more spice if you like, with salsa or hot sauce but they are mild in this recipe…

156 comments

Heart Vulnerable: A Sweet & Healing Medicine

From the moment we arrive in this world, we are aware of what all our senses tell us about our surroundings. When our motherís arms embrace us and we feel warmth and a caring heart, we begin to fee…

94 comments

The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

231 comments

Vegetarian Eggrolls with Awesome Peanut Sauce

Rolling eggrolls isnít as hard as you would think, give it a try! These are fun to make and really fun to eat! The filling is a variety of different veggies like a mini stir-fry. Eggrolls 2 tabl…

99 comments

Gluten-Free Spinach Lasagna

This is a super simple and healthy recipe since we use no-bake noodles that have a great texture, are made of brown rice and are gluten free! This is a fun recipe to bring to family gatherings. Who…

190 comments

How Healthy is Your Family’s Emotional Well-Being?

During the summer while children are out of school, families are spending more time together.†† Take this survey to check your family's emotional well-being. Track the numbers that correspond to yo…

91 comments

The Cost of Financial Stress

The news of the day still reminds us of economic troubles across the land. Meanwhile, millions who struggle beneath the weight of financial burdens press on with their lives, many living paycheck to p…

104 comments

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Diana Vilibert

<em>Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at <a... more

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My heart is beating for mutts, especially for the furry, fluffy kind. I only once had a German Sh…

The video link is gone. Guess someone didn't want their video to go viral.

Mutt's make the best pets.. thank you..

I was in a toxic marriage. When her family asked me why I was still hanging in there, I responded th…