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tag: HeartMath

Hoppin’ John Soup & Cornbread Cuties

Hoppin' John Soup A classic Southern dish made vegetarian-style, this soup is very tasty and satisfying. It is a wonderful hearty meal itself with black-eyed peas, rice and okra. You can leave o…

163 comments

More Must-Do Tips to Increase Your Resilience

In my last article on resilience I gave two important tips proven to increase resilience. One was a simple tool to shift into Neutral during a stressful experience to save energy or saying somethin…

105 comments

Are Women More Resilient Than Men?

Today, most women are juggling several jobs: breadwinner, family caregiver, family health manager, cook, and as my father used to say, the cleaner-upper.  Of course, men are contributing more to hou…

156 comments

Chipotle Tempeh and Garden Vegetable Pizza

Chipotle Tempeh This bold and spicy tempeh dish is rich with tomato and chipotle flavors. This Mexican-inspired dish will warm your stomach and your soul! It is also good served with brown rice.…

138 comments

Fall Chili Bean Soup

There’s nothing like a warm bowl of soup on a chilly night. Now that fall is in full swing, it's time to break out the chili. This vegetarian version is very easy to make and delicious to eat! 1 on…

96 comments

World Peace Day 2014

We invite you to Be The Peace you want to see in the world on Peace Day, September 21, 2014! Our focus for this year’s World Peace Day is unite as one body and radiate collective compassion to all sou…

115 comments

When Caring Becomes Stressful

  Too often many of us who care about social causes and the environment separate our personal stress level from our social or environmental mission. We may think that chronic stress in th…

187 comments

Quinoa Cakes

These cakes are delicious and not hard to make. They’re good plain or with the pesto sauce on top (see sauce recipe at bottom).  Adding avocados, or salsa, is tasty, too! 4 eggs, well beaten ½ c…

213 comments

Love Bars

You'll find out why these are called "love bars" when you try them. Super moist and delicious, they are easy to make and yummy! The granola and walnuts give them an added satisfying crunch. Bring them…

96 comments

7 Tips for Building Tolerance in Children

As children are going back-to school tolerance is more important than ever. They are getting to know their teacher(s), meeting new friends and classmates, it is natural for children to notice the …

179 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

Sounds rather delightful and comforting.

Cathleen K., you ought to understand that bats has nothing to do with Hollywood fanfare and Hallowee…

I like soup.Thanks for sharing.

I really don't like the way you feel on the Birth Control Pill!