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tag: HeartMath

Baked Falafel Salad

This is a great way to enjoy falafel. Itís a hearty, colorful and tasty meal! The falafel mix is baked instead of fried, but loses nothing in translation. Itís a Mediterranean delight! Falafel ingr…

122 comments

How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What weíve learned at Institute of HeartMath is that when you really want to change, reinfo…

141 comments

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.† You probably know the statistics. Not enough sleep affects quality of life† emotional well-…

219 comments

Roasted Red Pepper Soup

This is a comforting soup, with a gorgeous color and a wonderful creamy texture. Using canned roasted red peppers is easy and cuts down on time spent, but you can roast your own if you prefer. 1…

118 comments

How to Sharpen Your Brain with Your Heart

Like many baby boomers, Iíve been noticing my memory isnít as sharp as it once was. †Scientists call this ďcognitive decline.Ē I donít really like that expression, because other aspects of my cogni…

176 comments

How to Enrich Your Life

  One of the most wonderful aspects of living from the heart is how it enhances the positive-feeling textures of life. When my heart is open, food tastes better, the roses in my garden look more…

117 comments

Super Spinach Enchiladas

These enchiladas are a favorite recipe here at HeartMath. They have a lot of flavor and a great texture. You can add more spice if you like, with salsa or hot sauce but they are mild in this recipe…

156 comments

Heart Vulnerable: A Sweet & Healing Medicine

From the moment we arrive in this world, we are aware of what all our senses tell us about our surroundings. When our motherís arms embrace us and we feel warmth and a caring heart, we begin to fee…

95 comments

The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

233 comments

Vegetarian Eggrolls with Awesome Peanut Sauce

Rolling eggrolls isnít as hard as you would think, give it a try! These are fun to make and really fun to eat! The filling is a variety of different veggies like a mini stir-fry. Eggrolls 2 tabl…

99 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Brilliant advice, John s. That is the way to organisation and organisation gets things done without …

Pour it in to a bottle of other left-over wine. Save for a hot bath infusion of pure tender bodily c…

What the bleep is "leftover" red wine? !??!??

This article is confusing at best! It lacks enough info to make a clear opinion of it's content.

Wonderful post and so true, a man filled with wisdom. May his journey to the Otherworld be joyful.