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tag: HeartMath

Nori Wraps

This is a simple way to make sushi at home! Serve it a la carte which makes it easier and a fun event for a party or for a family dinner where people can assemble their wraps themselves. There are …

126 comments

National Stress Awareness Month

April is National Stress Awareness Month and most of us are experiencing increasing stress levels. We know we should reduce our level of stress, but it can seem too hard to do when were just tryin…

117 comments

Is Stress a Contributing Factor to Alzheimer’s?

Although much remains to be learned about the causes of mental decline, it has been well documented recently that stress is an important contributing factor, including to the development of Alzheimer'…

78 comments

Veggie Stuffed Pita Pocket Sandwiches

This sandwich is chock full of vegetables, both cooked and raw. Its got a great, healthier version of Thousand Island dressing as a sauce. While it's super tasty, it's also a little messy, so make …

165 comments

The Effects of Compassionate Presence on People in Comas

Have you ever wondered if someone in a near death state could hear your words or feel your presence? Clues to the mystery of transition from earthly life are offered in accounts by individuals wh…

171 comments

Cranberry Quinoa

Cranberries and pecans make this a fun and delicious way to eat quinoa. The light dressing complements the subtle flavors of the quinoa. Ingredients 2 cups quinoa 4 cups water teaspoon olive o…

200 comments

Spanakopita (Spinach Pie)

Serve as a main dish, or it's easy to take on a summer picnic. It is decadent and healthy at the same time. We load ours with extra spinach, spices and three different types of cheese, which adds f…

257 comments

4 Tips to Turn Insight Into Action

Most of us have good insights about what we need to change. But those pesky repeating mental patterns that result in stress, damaged relationships or other unwanted outcomes can make it difficult t…

131 comments

Pita Pizza with Kale Pesto

Healthy and full of flavor, with homemade pesto, this is a simple and fun pizza. We use pita bread because it makes a very thin crispy crust. Pizza 2 cups mozzarella, shredded 2 whole pita bread,…

115 comments

Cozy Tomato Spinach Soup

Wintertime is a nice time to cozy up and eat soups, making you feel all warm inside. This soup is delicious! It has a rich tomato flavor with a touch of parmesan - although the cheese is optional. …

206 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

We do not do sugar. I think I'll go eat a piece of fruit. Much nicer than something with added sug…

After our whale-watching adventure in California last week (we saw Minke and Grey whales), I just ha…

so very good with less sugar

I can't wait to see the results of this research.

Sea salt all the way for us. Thanks