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tag: Heartmath’s Research Library

Overwhelmed By Change? How Your Heart Can Help You Adjust

It is no secret that our world is changing very fast. As you face this period of accelerated change, do you feel you have the tools you need to deal with and adjust to what is happening? History sh…

80 comments

Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." —Ralph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don’t fully appreciate the …

197 comments

Coping Through Crises by Connecting With Others

When a crisis happens, our stress tolerance level depletes from the shock and emotional pain. We become overwhelmed, which inhibits our capacity to cope. Yet, it’s completely understandable why we wou…

117 comments

Maintain A Willingness to Embrace Change in Life

An undeniable truth about the physical universe is that change is constant. From the tiniest known particles on Earth to an estimated 500 billion galaxies in our universe, everything is in motion. All…

217 comments

The Nature of Stress – 2 Key Indicators

What is stressful for some, may be exciting, even invigorating for others. Think of the high dive, a colossal roller coaster or a ride down the rapids. Perhaps these all might cause some trepidation i…

164 comments

More Must-Do Tips to Increase Your Resilience

In my last article on resilience I gave two important tips proven to increase resilience. One was a simple tool to shift into Neutral during a stressful experience to save energy or saying somethin…

138 comments

Life According to Your ‘Heart Blueprint’

Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the fut…

87 comments

The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

311 comments

Stress Got You Down on the Job?

Very important memo to self, staff! – What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers ar…

66 comments

Nourishing the Heart of Your Pet

“I am the rug beneath your feet that buffers you from all the harshness of life.” – Dog I have had the gift of four dogs, a cat and two horses in my life. I fed them, groomed them and loved them. I c…

227 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I'm doing a subject at uni at the moment that affirms this idea. Aristotle talked about it as eudaim…

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Thanks for sharing.