START A PETITION 27,000,000 members: the world's largest community for good

tag: Heartmath’s Research Library

On Being Grateful for Emily (Whoever She or He May Be)

No matter where I was or what I was doing at the office, whenever Emily showed up, I felt trapped. She would find me and go on and on about something while I made a mental list of all the “better thin…


The Fast Track to Finding Balance and Fulfillment

When I began to explore the power of appreciation, I realized that my deepest friendships were the ones I’d appreciated, the ones I valued enough to look after. I also remembered the relationships tha…


Clearing Emotional Reactions as You Go

Are you feeling the speedup of change? Many are. The accelerating pace of the speedup produces an emotional energy, which sometimes can feel like riding a wave but at other times feels like being toss…


Feeling Pressured? ‘Time Shift’ Your Perceptions

What are you to do when you feel rushed, too much to do, not enough time? These feelings of time pressure can create mental scatteredness, as well as internal pressure: a raw or gnawing feeling in you…


How to Communicate Better & Foster Deeper Relationships

Most of the richest, most cherished moments in my life have been found in my relationships with other people. To caringly nurture these relationships and create new ones, I came to realize I needed to…


How to Find Your Inner Rhythm of Fun

How do you get through unpleasant life experiences that stress you out? I often get through my stressful situations by changing my rhythm. When I’m feeling, “I have to get myself together so I don’t b…


Overwhelmed By Change? How Your Heart Can Help You Adjust

It is no secret that our world is changing very fast. As you face this period of accelerated change, do you feel you have the tools you need to deal with and adjust to what is happening? History sh…


Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." —Ralph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don’t fully appreciate the …


Coping Through Crises by Connecting With Others

When a crisis happens, our stress tolerance level depletes from the shock and emotional pain. We become overwhelmed, which inhibits our capacity to cope. Yet, it’s completely understandable why we wou…


Maintain A Willingness to Embrace Change in Life

An undeniable truth about the physical universe is that change is constant. From the tiniest known particles on Earth to an estimated 500 billion galaxies in our universe, everything is in motion. All…


meet our writers

Healthy Living Editors

Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

people are talking

It sounds like a plant-based diet based on whole grains is the best diet for humans. I can vouch fo…

Thank you! I'm always ready to try some new veggie recipes.

Good tips. Criticism would be so much easier if people dishing it out would use more tact, grace an…

I like the Marie Curie costume especially, but think my nieces have their heart set on being Ninjas …

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!