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tag: Heartmath’s Research Library

Is Personality and Heart Rate Variability Predictors of Well-Being?

As many of you may know, I work for the Institute of HeartMath, where we do research on intuition, heart- brain interactions, interconnectedness and heart rate variability heart (HRV).† This article a…

78 comments

Feeding the Field on Earth Day

What happens when you feel strongly about something?†HeartMath researchers repeatedly have identified mental and physical changes that study participants undergo as they experience positive and negat…

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How to Change the Culture of Bullying

When I was in the ninth grade in the 1960s, a gang of four girls I didnít know cornered me in a stairwell after a late band practice with an iron ball and chain and threatened to beat me up. Why? I do…

176 comments

5 Ways to Stop the Holiday Blues

If you are feeling less than cheerful this holiday season, you have a lot of company. There's a lot going on. I am finding more people are on edge, quicker to get irritated and uncertain about the …

207 comments

People and Pets: Healing Each Other

This is a story of a veterinarian who changed from mainstream medicine to alternative pathways for healing and what he discovered. Dr. Dennis Thomas, who practices in Spokane, Wash., has come to be…

130 comments

Finding Zen: Easy Ways to Cultivate More Inner Peace

Often, we define peacefulness by the absence of stress -- a neutral, inactive, state. However, is peace really just a passive state? For most people, adopting the life of a "Zen master" and dedicating…

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What is Heart Intelligence?

Throughout much of recorded history, in the writings and oral traditions of many diverse cultures, people strongly believed in an intelligent heart. As a child, I often was told to go your heart …

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The Heartís Intuitive Intelligence

Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits unseen energy? How could t…

100 comments

What is Heart Intelligence?

Throughout much of recorded history, in the writings and oral traditions of many diverse cultures, people strongly believed in an intelligent heart. As a child, I often was told to go your heart fo…

51 comments

Try an In-Depth Free Stress & Well-Being Survey

As part of HeartMathís Nourishing the Heart column for Aprilís National Stress Awareness Month, we want to offer you a free Stress & Well-Being survey developed by the Institute of HeartMath th…

29 comments

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