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tag: herb

The Spice that Stops Muscle Pain in its Tracks

Who hasnít felt that heavy, achy feeling of overworked muscles? You know the kindóitís the type that settles in a day or two after exercising beyond oneís current level of fitness. I tend to experienc…

150 comments

Natural Remedy Could Help Treat Flu Symptoms

Flu season is definitely upon us. Everyone I talk to seems to be getting a nasty flu bug thatís been going around. If youíre among them, youíll probably be thrilled with this exciting research. A S…

66 comments

Natural Remedy as Effective as Allergy Medication

Spring has sprung and with the warm weather comes bountiful buds and blooms on the plants that surround us.† Spring also brings plant allergens that can disrupt our enjoyment of nature's rebirth.† For…

191 comments

The Best Stuffed Mushrooms Ever (Recipe)

You don't need to be throwing a cocktail party to make these tasty bites! Stuffed mushrooms have been one of my weekday dinner mainstays lately. And for good reason -- they're just so adaptable! Thoug…

122 comments

Spice Extract Shows Excellent Anti-Cancer Effects

Exciting research published in the journal Nutrition and Cancer found that a whole food extract of ginger containing a group of phytonutrients known as gingerols slowed cancer tumor growth and increas…

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Herbal Supplements: Are You Getting What You Pay For?

A controversial new study published in the journal BMC Medicine found that one-third of 44 herbal supplements tested showed no detectable amounts of the plant advertised on the bottle. The researchers…

530 comments

Sage Pesto (Recipe)

  Dress up your fall pastas, sandwiches and pizzas with this terrific sage pesto.†Store in the fridge and use within three days. Ingredients: 1 Cup toasted pine nuts 1 1/2 Cups firmly pac…

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10 Tips to Unlock the Healing Powers of Basil

Sweet, silken and fragrant, basil is queen among healing herbs.†Native to tropical nations such as India and Iran,†it has been used for centuries in combating a staggering range of health problems. I …

109 comments

Study Shows Herb Effective for Seasonal Allergies

The herb Perilla frutescens and the extract from the perilla leaf have been found in numerous studies to be effective for the treatment of allergies. In one study published in Experimental Biology and…

43 comments

Ruby Red Romantic Herb Tea

There is only so much champagne one can drink on Valentine's Day, but you can indulge in this bright, festive tea all night. And not only is this ruby red hibiscus tea wonderfully romantic (and quite …

13 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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