A landmark investigation of the Antioxidant Content of 3,139 Foods put all previous rankings to shame. That's where I got the data to create my videos Best Berries, which compares hundreds of berries …
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The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. It bathes our body’s cells and carries the body’s cellular…
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Many of us who spend time in the kitchen or enjoy dabbling in herbal remedies or aromatherapy dream of growing their own herbs. Growing fresh herbs in your home or garden is an extremely enjoyable, re…
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The evidence for the healing power of tea is overwhelming. The humble cuppa tea contains a wealth of nutrients which have been found to help boost the body’s defenses against serious illness, keeping …
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