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tag: high fiber

Top 40 Whole Food Sources of Fiber

Getting enough fiber in your diet is critical to great healthónot just healthy bowels.† More and more research shows that your intestinal health determines the amount of inflammation in your body, pla…

164 comments

11 Tips for Holiday Season Survival

Letís face it:† the holidays may be beautiful, nostalgic and lovely, but they are also stressful.† Most of us feel like our days are full but during the holidays we pack in more baking, shopping, gift…

34 comments

7 ‘Tis the Season Superfoods

When it comes to food, itís hard to beat the holiday season. There are as many decadent and delicious foods throughout the season as there are gifts. Letís face it: few holiday foods are healthy. Here…

113 comments

Really Awesome Black Bean Brownies

I was looking for some delicious, but still healthy, treats to serve over the holidays. My friend, fellow holistic nutritionist and natural chocolatier, Rick Kohut, RNH, shared his recipe for a decade…

99 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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One of the best ways is to upgrade from an old-fashioned electric heater to an airconditioner or hea…

Can't believe Teddy is a PET!? And talks to his human?! Fascinating. Never knew what a porcupine …

Another win for dark chocolate.