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tag: high fiber

Top 40 Whole Food Sources of Fiber

Getting enough fiber in your diet is critical to great healthónot just healthy bowels.† More and more research shows that your intestinal health determines the amount of inflammation in your body, pla…

164 comments

11 Tips for Holiday Season Survival

Letís face it:† the holidays may be beautiful, nostalgic and lovely, but they are also stressful.† Most of us feel like our days are full but during the holidays we pack in more baking, shopping, gift…

34 comments

7 ‘Tis the Season Superfoods

When it comes to food, itís hard to beat the holiday season. There are as many decadent and delicious foods throughout the season as there are gifts. Letís face it: few holiday foods are healthy. Here…

113 comments

Really Awesome Black Bean Brownies

I was looking for some delicious, but still healthy, treats to serve over the holidays. My friend, fellow holistic nutritionist and natural chocolatier, Rick Kohut, RNH, shared his recipe for a decade…

99 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

That tea is great and my mother liked it too.

Does it pass the smell test? Is it the color and texture it's supposed to be? Then it's good as fa…

Who has room in freezer for pillows??? Other wise, good ideas.

Lemons, are like vinegar. So many uses for them, beyone what we usually think of.