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tag: high fiber

10 Delicious High Fiber Foods

Fiber is an essential nutrient that the majority of people, more than 90%, are deficient in. Fiber is not actually digested, yet it serves a vital role in healthy digestion. It works as a cleanser of …

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Top 40 Whole Food Sources of Fiber

Getting enough fiber in your diet is critical to great healthónot just healthy bowels.† More and more research shows that your intestinal health determines the amount of inflammation in your body, pla…

164 comments

11 Tips for Holiday Season Survival

Letís face it:† the holidays may be beautiful, nostalgic and lovely, but they are also stressful.† Most of us feel like our days are full but during the holidays we pack in more baking, shopping, gift…

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7 ‘Tis the Season Superfoods

When it comes to food, itís hard to beat the holiday season. There are as many decadent and delicious foods throughout the season as there are gifts. Letís face it: few holiday foods are healthy. Here…

113 comments

Really Awesome Black Bean Brownies

I was looking for some delicious, but still healthy, treats to serve over the holidays. My friend, fellow holistic nutritionist and natural chocolatier, Rick Kohut, RNH, shared his recipe for a decade…

99 comments

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Peanut Butter Sandwiches!

this is very good. encouraging and motivational. thanks for sharing.

Sounds delicious, sometimes I make veggie lasagna, but then for 2 days because I´m a single...…