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tag: High Intensity Interval Training

Not Just For Athletes: HIIT Exercise and Why You Should Be Doing It

The scientific consensus for the effectiveness of High Intensity Interval Training over conventional forms of exercise is growing.  Incorrectly considered a fad by many, both scientists and HIIT adher…

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What This Fitness Craze Means for Your Body (Infographic)

High Intensity Interval Training (HIIT) is the new, hardcore, high-speed fitness craze. However, HIIT is one of the most controversial fitness routines due to its "all or nothing" reputation. When you…

86 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Hmmm. No news here, but some evidence of the extent to which each "fights" cancer would be helpful.

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Some great ideas, thank you.

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