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tag: high protein food

Vegetarians Don’t Get Enough Protein: Myth or Fact?

Vegetarians often hear from their flesh-eating friends that they're not getting enough protein. Guess what, even average vegetarians may eat TOO much protein. Another nutrition myth busted!…

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12 Reasons to Love Quinoa

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already en…

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Some interesting ideas. Thank you.

This post is superb; I really don’t know how to praise of your working. But this post compelled…

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use lettuce to replace bread...a chinese restaurant near me has lettuce boats filled with veggies.