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tag: hip flexibility

5 Yoga Poses That Increase Hip Flexibility

Yoga is a wonderful tool to increase joint flexibility. Factors like sedentary lifestyles, our jobs and even our age can have strong effects on our flexibility and without it, poor postural habits and…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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For normal days as well

And here we go. Yesterday (December 19 2014) Care2 published an insightful article by s.e. smith on…