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tag: hip flexibility

5 Yoga Poses That Increase Hip Flexibility

Yoga is a wonderful tool to increase joint flexibility. Factors like sedentary lifestyles, our jobs and even our age can have strong effects on our flexibility and without it, poor postural habits and…

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Prevention is always better than cure. Thanks for sharing!

scary stuff that needs to change--lives depend on it

Thanks for sharing

It doesn't even seem like a sacrifice if you get such a big reward from making concessions.