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tag: holiday eating

Clever Comebacks When Your Healthy Food Choices are Criticized

It's going to happen, especially when friends and family gather for holiday dinners and parties where all types of food will be served. You’ll want to maintain your typical eating habits, but someone …


Enjoy Thanksgiving Without Being Stuffed!

by Tanja M. Shaw, Contributor to Exercise/Fitness on Thanksgiving is a time to enjoy a long weekend with friends, family and, of course, food. While you may be looking forward …


What’s Your Holiday Health IQ? (Quiz)

Back away from the eggnog and find out how much you know about staying healthy while chowing down on your holiday favorites: 1. How many calories are in an average Thanksgiving meal? A. 1,500 …


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Thank You for sharing:)

I'm vegetarian so I've always taken my B12. On my last blood-work printout, I noticed that I was o…

this really sounds tasty...will try it...

This article is a good wake-up for a lot of people. I have a sister-in-law who found out that she h…