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tag: holiday stress

10 Strategies for Better Digestion

We all want our cake and to eat it too -- especially during the holiday season.† While all the holiday fare may taste great at the moment it often leads to digestive aftermath in the form of indigesti…

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5 Yoga Poses for Holiday Stress Under 5 Minutes Each

Do you get stressed out during this time of year? Me. TOO. Between travel messing with my toddler's already tenuous sleep schedule, making gifts, cooking holiday meals, and somehow getting work do…

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5 Ways To Soothe Your Holiday Soul

Extra traffic, excess waste, family obligations... The holidays can be stressful.†We may find ourselves feeling pressure to smile when we would rather yell, and we often tend to neglect our own needs …

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5 Signs You Struggle With Work-Life Balance (and How to Fix Them)

Your work-life balance is always in a constant state of flux, and thereís never a time when thatís truer than during the holidays. After all, between trying to get all of your work done before the hol…

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Want to Stress Less This Holiday Season? Ask for a Flexible Schedule Now

Even though it seems like a distant thing, the holidays are right around the corner. If you want to stress a little less this holiday season, NOW is the time to find a flexible work schedule that work…

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5 Holiday Healing Teas

Enjoy a cup of warming and healing herbal tea during the holidays.† Not only do they taste great, they impart incredible health benefits, too.† Here are five of my favorites: GingerbreadóNew resear…

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7 Ways to Beat Holiday Stress

Are you stressed out about the holidays? Who isn't? Here are 7 ways to cope with stress for maximum enjoyment this season: Don't skip meals. Skipping meals while holiday shopping, working, and prep…

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4 Key Tips to Prevent Holiday Stress

The holiday season is just starting and, for many of us, holiday stress is starting too. I try to plan ahead to minimize holiday stress. Itís not that I have less to do. In fact, November and Decem…

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How To Navigate The Holidays

By A DeLuca for YourTango.com. You know the holidays are near when food markets start displaying gingerbread house kits! I spotted this delectable harbinger of the season a few days ago at my local…

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7 Ways to Avoid the Emergency Room This Holiday Season

During the month of December, over 25 percent of home fires are caused by holiday decorating -- claiming over 500 homes in the U.S. annually. Kitchen fires are also more prevalent during the holidays,…

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The abuse and suffering of pigs from birth till death is the only reason I've ever needed.

So what's up with the fast food chains and bacon?