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tag: holistic+health

How Can You Incorporate Mindfulness into Daily Tasks and Activities?

That is a great question, and it allows me the time to ask a couple more questions: Where do thoughts arise from? Can you pinpoint a thought? Where do they go? Does the mind have a border or perime…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I'll try it once the tear in my meniscus has healed. Right now it would be excruciating!

thank you

Thanks for information, will definitely have to add nutmeg to my diet