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tag: how to meditate

How to Get More Done By Slowing Down

The concept of slowing down often seems alluring—but it can also be really trippy for people. Why? Simple: These days, everything is fast. Technology has our heads spinning. Don’t get me wrong: li…

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Your Responsibility to Share Your Message

In this video I share my practical and spiritual tools for manifesting media for your message. I believe that it is our responsibility to share our great work with the world. Learn how to release yo…

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Trust More, Fear Less

My favorite passage from A Course in Miracles is: “There is a way of living in the world that is not here, although it seems to be. You do not change appearance, though you smile more frequently. …

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Are You Overspiritualizing?

I often witness friends and clients overspiritualize their issues without dealing with them in an honest way. Some folks throw affirmations over their problems without getting to the root cause of…

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When Someone Does Not Support Your Spiritual Path

When we embark on a spiritual journey, so many awesome shifts begin to happen. It’s easy to become overly enthusiastic about them and want to share every detail with your loved ones. But the new d…

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Can We Heal Ourselves?

In today’s vlog I interview my dear friend, Dr. Lissa Rankin about her new book, Mind Over Medicine, Scientific Proof That You Can Heal Yourself. In this video Lissa teaches you to activate your b…

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How To Meditate (Video)

Satnam, friends! I'm super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I've been in teacher training since September, and leading a complete clas…

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Free Guided Meditation Tool

Have you been wanting to get into meditation but didn't know where to start? There's an app for that! Former monk-turned-meditation-guru Andy Puddicombe wants everyone to learn the power of meditat…

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3 Spiritual Steps for Handling Your Feelings

We all have unique ways of handling our feelings, and sometimes we can let our emotions get the best of us. I’m no exception! I have the tendency to over-analyze, over-spiritualize and overly obse…

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The Ego on Celebrities

In today’s vlog I address how the ego goes wild when it comes to celebrities. The ego loves to hook into gossip stories about celebrities we’ve never even met. These false illusions make us perceive t…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Good tips and great links, thanks.

I never consume anything in a can, but we are still surrounded.