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tag: how to nap

3 Reasons Why You Need to Start Napping

In this part of the world, we tend to have a set time for sleeping and a set time for being awake.  In a typical work day we will do everything we can to avoid a nap, including soda and coffee. We as…

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How to Take the Perfect Nap

Ah, napping! That is the thing that I used to do before I had a baby. Naps are rare around my house these days, so when I do get the chance for a mid-day snooze, I want to make the most of it. The inf…

187 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thanks so much for sharing! Good post, most interesting!

Good article, thanks for sharing.

how 'bout floss with different subjects instead of just different flavors? you know, like "math min…