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tag: how to reduce stress

Can We Heal Ourselves?

In todayís vlog I interview my dear friend, Dr. Lissa Rankin about her new book, Mind Over Medicine, Scientific Proof That You Can Heal Yourself. In this video Lissa teaches you to activate your b…

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How to Reduce Stress with the Tapping Solution

For months I have been praying for a book that would keep me up at night. You know what I mean: the kind of book you just canít bear to put down. One afternoon I opened my mailbox to find a packageó…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Thanks for the recipe Shubhra. I like the idea of being able to control the salt content. Since ea…

At least it's not punishable by death, as is the case in some Middle Eastern countries.

Men only think they can fake it. I have a husband with multiple personalities-I swear! He's confide…

Common sense, I guess, would tell people not to 'smoke' e-cigarettes in front of children. The messa…

Be authentic -- be mindful -- and don't take yourself too seriously