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tag: hungry

6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your foodís effect on your blood sugar levels. Having high or low blood sugar can lea…

196 comments

The 5 Most Important Dietary Rules

There is so much contradicting dietary advice out there, it can be hard to navigate what is true and what isnít. Eat breakfast. Donít eat breakfast. Ditch carbs. Become vegan. Whoís right? The truth i…

153 comments

6 Morning Habits You Need to Dig Into

The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still asleep. Believe it or not, the morning has the potential to be your most productive time of the day, …

258 comments

5 Snacks for When You Have the Munchies

Ok, ok, to be clear, even though "the munchies" are generally associated with marijuana, I am not advocating indulging in illegal or medicinal mood enhancers. I am simply saying that, instead of indul…

64 comments

Why You Should Care About the Farm Bill (video)

Do you ever wonder why highly processed foods are so profitable for the food industry? The Farm Bill makes their primary ingredients cheaper, and favors industrial producers over small farmers. Fresh …

40 comments

Preventing PMS-Related Weight Gain

On her website OwningPink.com, Dr. Lissa Rankin hosts a medical blog in the spirit of her upcoming book What's Up Down There? Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend. Mu…

46 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

I love the flavor of ginger. It seems to have a number of health benefits. Thanks for this informa…

glad the cows were nosy and somebody was watching.

Raspberries and blueberries, two of my faves, great info!

The cat really loves him! ^..^! Thanks for putting a smile on my face today! : )

Thanks