Coffee is one of the world’s most popular drinks. Taste and social value aside, it’s generally considered a health food and is linked to numerous metabolic health benefits. However, there is a l…89 comments
For some reason, we like to think nutrient deficiencies don’t exist in Western countries. But food quantity and food quality rarely go together. Nutrient deficiency is a part of the high blood p…131 comments
Chronic high blood pressure affects one in three Americans. According to the Centers for Disease Prevention and Control, only about half of these people have their blood pressure under control. One o…80 comments
Most people already know the health benefits of eating olive oil on a regular basis, but an increasing amount of research is showing that olive oil isn’t the only therapeutic part of these trees. The …130 comments
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