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tag: IGF-1

How Much Soy Is Too Much?

If animal proteins promote cancer because they boost our blood levels of the growth hormone IGF-1, what about the few plant proteins that have amino acid ratios similar to animal proteins such soy foo…

31 comments

Animal Protein and IGF-1

At first we didn't know why eating a plant-based diet for just a couple weeks appeared to so dramatically improve cancer defenses. Then, last year, researchers figured it out: eating healthy lowers th…

17 comments

Less Cancer in Vegan Men Despite More Testosterone

Just a few days of walking and eating healthy plant foods can lower the level of the cancer-promoting growth hormone IGF-1 enough to reverse cancer cell growth in a Petri dish. This is detailed in my …

47 comments

How Do Plant-Based Diets Fight Cancer?

Why do centenarians—those who live to be over a hundred years old—escape cancer? As you can see in my 3-min. NutritionFacts.org video IGF-1 as One-Stop Cancer Shop, as we get older our risk of getting…

11 comments

Cow Milk: Easy Greening

For many, milk is nearly as fundamental as water—the definition of "wholesome" in a glass. The choice has traditionally been simple: whole or skim? But as the scientific and political debates about d…

38 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Interesting ost and thought provoking. I guess that nothing is really cast in stone.

Love it! One smart cat!

thanks for the great tips. one thing to do to save energy is to pull out the plug or turn off the s…

Thanks for sharing this.