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tag: immune-boosters

Top Vegan Sources of Immune-Boosting Zinc

Zinc is one of the most critical nutrients needed for maintaining a strong immune system. It's also imperative for digestion and utilization of carbohydrates like grains, vegetables, fruits, and sugar…

481 comments

7 Reasons to Love Beets

Beets are among my favorite vegetables.  Not only are they delicious, they are nutritional powerhouses.  Here are 7 reasons to love beets: 1.  Lower blood pressure (when high). A recent study at Lo…

228 comments

14 Ways to Prevent Swine Flu

Don't know whether or not to get the H1N1 vaccination? You might want to read some of these precautions before you sign up for the shot. If you're opting for other ways to dodge the flu, here are 14 t…

26 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

good to know

I was wondering how to make good veggie burgers that don't fall apart!

We help each other....we are basically in the same boat.....thanks for sharing.

Oil pulling helps with: "whitening the teeth, lessening sensitivity, alleviating bad breath, and r…

excellent tips and info, thanks for sharing.