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tag: immune health

What Should You Eat to Keep Your Gut Happy?

We eat certain foods and take supplements to keep our eyes, brain, bones and joints strong and youthful, but do you eat to keep your gut happy and healthy? Lately, there has been an explosion of new p…


Top Vegan Sources of Immune-Boosting Zinc

Zinc is one of the most critical nutrients needed for maintaining a strong immune system. It's also imperative for digestion and utilization of carbohydrates like grains, vegetables, fruits, and sugar…


5 Ways Pumpkin Boosts Immune Health

Pumpkins are more than just beautiful and versatile. They may just help you strengthen your immune system just in time for cold season. Maybe that's why they're such a popular food in fall and winter!…


7 Reasons You Feel Like A Zombie In The Morning

A few nights ago I stayed up too late, even though I knew I had an early meeting in another town. When I woke up the next morning, I tried to brew a pot of coffee without pouring water into the reserv…


4 Keys to a Happy, Healthy Winter

The term "winter blues" gets tossed around a lot when days get short and chilly weather sets in. But regardless of the season, there's plenty to be upbeat about—even if you can't take a stroll in your…


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people are talking

Don't eat animals, please.

Interesting info! In the Summer months here, I often drink in excess of three liters of water. In …

Marvelous collection of tips, I most certainly will use them! I added this page to my bookmark as I …

Very cute. It would be great for entertainment when you are not home.

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