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tag: immune health

5 Ways Pumpkin Boosts Immune Health

Pumpkins are more than just beautiful and versatile. They may just help you strengthen your immune system just in time for cold season. Maybe that's why they're such a popular food in fall and winter!…

135 comments

7 Reasons You Feel Like A Zombie In The Morning

A few nights ago I stayed up too late, even though I knew I had an early meeting in another town. When I woke up the next morning, I tried to brew a pot of coffee without pouring water into the reserv…

172 comments

Top Vegan Sources of Immune-Boosting Zinc

Zinc is one of the most critical nutrients needed for maintaining a strong immune system. It's also imperative for digestion and utilization of carbohydrates like grains, vegetables, fruits, and sugar…

324 comments

4 Keys to a Happy, Healthy Winter

The term "winter blues" gets tossed around a lot when days get short and chilly weather sets in. But regardless of the season, there's plenty to be upbeat about—even if you can't take a stroll in your…

55 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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I've had 2 friendships like this and I walked away from both of them!

Slava R.: Please stop spamming the comments sections with your non-comment "comments." Full stop.

love nuts. if you are what you eat, I'm at least partially nuts :)