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tag: immune health

7 Reasons You Feel Like A Zombie In The Morning

A few nights ago I stayed up too late, even though I knew I had an early meeting in another town. When I woke up the next morning, I tried to brew a pot of coffee without pouring water into the reserv…

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Top Vegan Sources of Immune-Boosting Zinc

Zinc is one of the most critical nutrients needed for maintaining a strong immune system. It's also imperative for digestion and utilization of carbohydrates like grains, vegetables, fruits, and sugar…

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4 Keys to a Happy, Healthy Winter

The term "winter blues" gets tossed around a lot when days get short and chilly weather sets in. But regardless of the season, there's plenty to be upbeat about—even if you can't take a stroll in your…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Isn't it true that Deepak Chopra is little more than a holographic image of a biological machine con…

The local Food Lion grocery stores USED TO have a section with cheap fruits & veggies that were …

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I was never into make-up. When I put on lipstick the boys asked where I was going. When I passed …