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tag: improve digestion

10 Strategies for Better Digestion

We all want our cake and to eat it too -- especially during the holiday season.  While all the holiday fare may taste great at the moment it often leads to digestive aftermath in the form of indigesti…

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11 Detox Tips for a Super Spring Cleanse

Spring is almost here. It is the perfect time to do a detox, particularly after we've been breathing in poor indoor air quality, had less sunlight, and perhaps gotten less activity than usual.  Detoxi…

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Gas, Bloating & Burping 101

Everybody burps, farts and gets a little bloated from time to time. These are all normal parts of your digestive soundtrack. But if you're looking to skip a track or two, it's possible. Watch and find…

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8 Ways to Banish Holiday Digestive Troubles

Everyone loves the delicious holiday treats, feasts, and party-fare, but no one loves the indigestion, bloating, and heavy feeling afterward.  Here are 8 ways to improve your post-holiday meal digesti…

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Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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