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tag: improve endurance

7 Reasons to Love Beets

Beets are among my favorite vegetables.  Not only are they delicious, they are nutritional powerhouses.  Here are 7 reasons to love beets: 1.  Lower blood pressure (when high). A recent study at Lo…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thanks for the info .

I tend to avoid what is called soda or pop, as I prefer to make my own homemade ginger root herbal t…

Haven't been in a gym since I graduated from HS. When I run I do it outside on the road. No tr…

Well, Dale, unfortunately you don't have to travel to China to see animals skinned alive. Get to an …